Fairlife skim milk

Dairy

Item Rating: 76/100

1 serving (240 grams) contains 80 calories, 13.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		80.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		5.0 mg	1%
Sodium		120 mg	5%
Total Carbohydrates		6 g	2%
	Dietary Fiber	0 g	0%
	Sugars	6 g
protein		13.0 g	26%
Vitamin D		100.0 mcg	500%
Calcium		450 mg	34%
Iron		0 mg	0%
Potassium		380.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 52 cal (68.4%)

Carbs: 24 cal (31.6%)

About Fairlife skim milk

Fairlife Skim Milk is a type of ultrafiltered milk known for its rich protein content and lower sugar levels compared to regular skim milk. Originating from the United States, Fairlife uses a patented filtration process to enhance nutrition while removing lactose. This dairy product is widely enjoyed in various cuisines for its versatility in both sweet and savory recipes. Nutritionally, each 8-ounce serving provides 80 calories, 13 grams of high-quality protein, calcium, and Vitamin D, making it a nutrient-dense option for bone health and muscle repair. Fairlife Skim Milk is also popular among individuals seeking lower-fat and higher-protein alternatives in their diets.

Health Benefits

• Supports bone health with 300 mg of calcium per serving, meeting 25% of daily calcium needs.
• Promotes muscle repair and maintenance due to its 13 grams of high-quality protein per serving.
• Aids lactose-intolerant individuals as the milk is lactose-free while retaining essential nutrients like Vitamin D.

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-fat diet, lactose-free diet

Not suitable for: Vegan diet, dairy-free diet

Selection and Storage

Store Fairlife Skim Milk in the refrigerator at or below 40°F. Consume within the expiration date and keep the container tightly sealed after opening.

Common Questions About Fairlife skim milk Nutrition

Is Fairlife Skim Milk high in protein?

Yes, Fairlife Skim Milk is significantly higher in protein compared to regular skim milk. One cup (240 ml) contains 13 grams of protein, which is nearly double the protein content of traditional skim milk. This makes it an excellent choice for those looking to boost their protein intake.

Can I drink Fairlife Skim Milk on a keto diet?

Fairlife Skim Milk is not ideal for a strict keto diet as it contains about 6 grams of carbohydrates per cup. While it does have lower carbs than regular skim milk and offers high protein, it still may not fit within the very low-carb restrictions of a ketogenic diet. Check your daily carb allowance before including it.

What are the health benefits of Fairlife Skim Milk?

Fairlife Skim Milk offers numerous health benefits, including high-quality protein for muscle repair and calcium for strong bones. It is also fortified with vitamin D to support bone health. Its ultra-filtration process reduces lactose, making it easier to digest for those who are lactose intolerant.

How much Fairlife Skim Milk should I drink in a day?

A standard serving size of Fairlife Skim Milk is 1 cup (240 ml), which provides 80 calories and 13 grams of protein. For most adults, consuming 2-3 servings of dairy daily, including this milk, can meet nutritional needs, although individual requirements vary depending on diet and activity levels.

How does Fairlife Skim Milk compare to regular skim milk?

Fairlife Skim Milk offers more protein (13g vs. 8g per cup) and less sugar (6g vs. 12g per cup) than regular skim milk, thanks to its ultra-filtration process. Additionally, it is lactose-free, making it a better option for lactose-intolerant individuals, while still providing the same core nutrients like calcium and vitamin D.

Data Sources & Scientific References