Fairlife protein

Beverage

Item Rating: 78/100

1 serving (340 grams) contains 150 calories, 30.0 grams of protein, 2.5 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		104.2
% Daily Value*
Total Fat		1.7 g	2%
	Saturated Fat	1.0 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		6.9 mg	2%
Sodium		222.2 mg	9%
Total Carbohydrates		4.2 g	1%
	Dietary Fiber	0 g	0%
	Sugars	1.4 g
protein		20.8 g	41%
Vitamin D		69.4 mcg	347%
Calcium		347.2 mg	26%
Iron		0 mg	0%
Potassium		277.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 15 cal (13.3%)

Protein: 83 cal (72.2%)

Carbs: 16 cal (14.6%)

About Fairlife protein

Fairlife Protein is a line of high-protein, low-sugar milk-based beverages that are ultra-filtered to provide more protein and fewer carbohydrates than regular milk. Originating in the United States, this product is part of the growing trend of protein-enriched foods and is designed for active individuals or those seeking to increase protein intake. Each serving generally provides 26-42 grams of protein (depending on the product), with as little as 1-2 grams of sugar per serving. It is lactose-free due to processing but still retains the nutritional benefits of regular milk, such as calcium and vitamin D. Fairlife products are typically consumed in Western cuisines and serve as an easy, grab-and-go option for people aiming to enhance their diet with high-quality protein.

Health Benefits

• Supports muscle repair and growth with 26-42 grams of high-quality protein per serving, primarily from milk protein concentrate.
• Promotes bone health by providing calcium (around 350-400mg per serving, about 30% of the recommended daily value) and vitamin D.
• Lactose-free formula makes it easier to digest for individuals with lactose intolerance while still offering essential nutrients from dairy.

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-carb diets, high-protein diets, lactose-intolerant individuals

Not suitable for: Vegan diets, milk protein allergies

Selection and Storage

Store unopened Fairlife Protein beverages in a cool, dry place. After opening, refrigerate and consume within 14 days for best quality.

Common Questions About Fairlife protein Nutrition

Is Fairlife Protein high in protein?

Yes, Fairlife Protein is high in protein, offering 30 grams of protein per serving (typically 11.5 oz). This makes it an excellent choice for those looking to support muscle growth or recovery after workouts.

Can I drink Fairlife Protein on a keto diet?

Fairlife Protein can be compatible with a keto diet depending on the type. The shake contains 2-8 grams of carbs per serving, which is relatively low, but you should verify the specific product label to ensure it fits within your daily carbohydrate limit.

Are there health benefits or concerns with Fairlife Protein?

Fairlife Protein provides high-quality protein and added calcium, which is beneficial for muscle maintenance and bone health. However, it also contains artificial sweeteners in some formulations, which may not be suitable for everyone, especially those sensitive to such ingredients.

How much Fairlife Protein should I consume daily?

One serving (typically 11.5 oz) of Fairlife Protein is a good portion for most individuals. It can effectively supplement your dietary protein needs, especially after workouts. However, total daily protein intake should align with your body weight and health goals, generally 0.8 grams per kilogram of body weight or more for active individuals.

How does Fairlife Protein compare to other protein shakes?

Fairlife Protein stands out due to its ultra-filtered milk base, offering high protein content (30 grams per serving) while being relatively low in sugar compared to most traditional protein shakes. It also provides additional nutrients like calcium and vitamin D but may not be suitable for those avoiding dairy.

Data Sources & Scientific References