1 serving (31 grams) contains 110 calories, 25.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
846.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1230.8 mg | 53% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 192.3 g | 384% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 384.6 mg | 29% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 1846.2 mg | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Isopure
Isopure is a whey protein isolate that originates from dairy products and is commonly used in fitness and health-focused cuisines for its high-protein and low-carb nutritional profile. It is widely popular among athletes and individuals looking to support muscle building or weight management due to its virtually zero carbohydrates, fats, and sugars. Per serving, Isopure delivers approximately 80.6 grams of protein, providing an efficient source of amino acids that are essential for muscle repair and growth. It is also fortified with calcium and contains trace amounts of iron, making it a supplemental choice for people aiming to meet protein and mineral needs.
Health Benefits
- Supports muscle repair and growth due to its high protein content (80.6g per serving).
- Contributes to bone health with a significant amount of calcium (161.3mg per serving).
- Aids in weight management by delivering protein with zero fat and carbohydrates.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and tightly seal to prevent moisture and clumping. Mix with water or milk for preparation.
Common Questions About Isopure Nutrition
Is Isopure high in protein?
Yes, Isopure is exceptionally high in protein, providing 80.6 grams of protein per 100 grams of product. This makes it an excellent choice for those looking to increase their protein intake, such as athletes and fitness enthusiasts.
Can I have Isopure on a keto diet?
Yes, Isopure is a popular choice for the keto diet because it contains zero carbs, zero sugar, and zero fat while being extremely high in protein. Make sure to balance it with other keto-friendly fats for a well-rounded nutritional profile.
What are the health benefits of Isopure?
Isopure supports muscle repair and growth due to its high protein content, making it beneficial for athletes and active individuals. However, it is relatively high in sodium at 516.1 mg per 100 grams, so individuals monitoring their sodium intake should consume it in moderation.
How much Isopure should I consume daily?
The recommended serving size for Isopure is typically one to two scoops (approximately 25-50 grams), which provides around 20-40 grams of protein. Adjust the serving size based on your individual protein needs, activity level, and dietary goals.
How does Isopure compare to whey protein concentrate?
Isopure is a whey protein isolate, meaning it is more refined than whey protein concentrate and contains higher protein content with zero carbs, fat, fiber, or sugar. In contrast, whey protein concentrate typically contains small amounts of carbs and fats, making Isopure a better choice for those following strict low-carb or calorie-controlled diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
