1 serving (414 grams) contains 230 calories, 42.0 grams of protein, 4.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
131.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.4 mg | 3% | |
| Sodium | 148.6 mg | 6% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 285.7 mcg | 1428% | |
| Calcium | 342.9 mg | 26% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 228.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fairlife core power elite
Fairlife Core Power Elite is a high-protein shake created by Fairlife, a brand known for ultra-filtered milk-based products. Originating in the United States, it is designed as a convenient recovery beverage for athletes and fitness enthusiasts. Each 14-ounce bottle contains 42 grams of complete protein, sourced from milk, which supports muscle repair and growth after exercise. In addition to protein, it provides essential nutrients like calcium (over 50% of daily value), vitamin D, and electrolytes, making it suitable for replenishing essential minerals post-workout. It is low in lactose, leveraging Fairlife's filtration process, and has minimal added sugars compared to similar products in the market. Fairlife Core Power Elite is categorized as a processed nutritional beverage with a focus on performance enhancement and recovery, rather than a whole food product.
Health Benefits
- Supports muscle repair and growth with 42 grams of high-quality complete protein.
- Provides over 50% of daily recommended calcium, essential for strong bones and muscle contraction.
- Contains vitamin D, which facilitates calcium absorption and supports immune function.
- Offers electrolytes (such as potassium) to help replenish minerals lost during workouts.
- Low in lactose due to ultra-filtration, making it easier to digest for those with minor lactose sensitivity.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dry place. Refrigerate after opening and consume within 24 hours to maintain freshness.
Common Questions About Fairlife core power elite Nutrition
How much protein and calories are in Fairlife Core Power Elite?
Fairlife Core Power Elite contains 42 grams of high-quality protein per 14 fl oz bottle, making it an excellent option for muscle recovery. It also has 230 calories, with additional nutrients like calcium, vitamin D, and electrolytes to support overall health.
Is Fairlife Core Power Elite suitable for a keto diet?
Fairlife Core Power Elite can be compatible with a keto diet in moderation, as it contains only 8 grams of carbohydrates per bottle. However, those strictly monitoring their carb intake should account for this amount in their daily allowance.
What are the health benefits or concerns of drinking Fairlife Core Power Elite?
Fairlife Core Power Elite provides a significant amount of high-quality protein that supports muscle recovery and maintenance, making it ideal for active individuals. However, it's not lactose-free and contains artificial sweeteners (such as sucralose), which may concern some people sensitive to such ingredients.
What is the recommended serving size for Fairlife Core Power Elite?
The recommended serving size is one 14 fl oz bottle, which provides 42 grams of protein. This serving size is generally sufficient as a post-workout recovery shake or as a meal supplement for most individuals.
How does Fairlife Core Power Elite compare to other protein shakes?
Compared to many other protein shakes, Fairlife Core Power Elite stands out for its high protein content (42g per serving) and its use of ultra-filtered milk for a smoother taste. Unlike plant-based shakes, it is dairy-based and contains all nine essential amino acids. However, those seeking plant-based options would need to look elsewhere since it is not vegan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
