1 serving (340 grams) contains 150 calories, 30.0 grams of protein, 2.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
104.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.0 mg | 2% | |
| Sodium | 181.8 mg | 7% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 69.9 mcg | 349% | |
| Calcium | 349.7 mg | 26% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 279.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fairlife chocolate protein shake
Fairlife Chocolate Protein Shake is a high-protein beverage made with ultra-filtered milk, designed to provide a rich source of protein while being lower in sugar compared to traditional chocolate milk. Originating from the United States, this shake is part of Fairlife's product line, which focuses on nutrition-conscious dairy alternatives. A single 11.5 oz bottle contains 30 grams of high-quality protein, including whey and casein, with only 2 grams of sugar. It is fortified with calcium and vitamin D, making it a convenient choice for active individuals or those looking to supplement their dietary protein intake. Fairlife utilizes a proprietary cold-filtration process to enrich their milk products, which also ensures reduced lactose content, making the shakes easier to digest for those sensitive to lactose. This chocolate-flavored shake combines taste with nutrition and is an excellent option for muscle recovery or a satiating snack on-the-go.
Health Benefits
- Supports muscle repair and growth with 30 grams of high-quality complete protein, including essential amino acids.
- Provides 25% of the daily recommended intake of calcium, crucial for bone health and maintenance.
- Low in sugar (2 grams per serving) compared to many similar beverages, making it a better option for blood sugar management.
- Fortified with Vitamin D, a nutrient that supports bone strength and immune function.
- Contains only 150 calories, aiding in weight management while delivering satiety.
Dietary Considerations
Selection and Storage
Store refrigerated at or below 40°F (4°C). Shake well before consuming. Once opened, consume within 48 hours for best quality.
Common Questions About Fairlife chocolate protein shake Nutrition
Is Fairlife Chocolate Protein Shake high in protein?
Yes, Fairlife Chocolate Protein Shake is high in protein. Each 11.5 oz serving contains 30 grams of high-quality dairy protein, making it an excellent choice for muscle recovery and maintaining muscle mass.
Can I drink Fairlife Chocolate Protein Shake on a keto diet?
Fairlife Chocolate Protein Shake may not be the best option for strict keto dieters as it contains 4-6 grams of carbohydrates per serving. While this is relatively low, you'll need to factor it into your daily carb allowance.
What are the health benefits and concerns of drinking Fairlife Chocolate Protein Shake?
The shake provides essential nutrients, such as 140 calories, 2.5 grams of fat, and important vitamins like calcium and vitamin D, supporting bone health. However, it contains artificial sweeteners and is not suitable for those who are lactose intolerant or avoid dairy products.
How many servings of Fairlife Chocolate Protein Shake should I drink daily?
One bottle per day is a good addition to your diet if you’re looking to supplement your protein intake. Overconsumption may lead to excessive calorie intake, so it’s best to balance it alongside a healthy, varied diet.
How does Fairlife Chocolate Protein Shake compare to other protein shakes?
Fairlife stands out for its low sugar content (2g per serving) and high protein-to-calorie ratio compared to many other shakes. However, it uses ultra-filtered milk and artificial sweeteners, which might not be ideal for those seeking natural, plant-based options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
