1 serving (200 grams) contains 320 calories, 40.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 129.4 mg | 43% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Factor roasted garlic chicken
Factor Roasted Garlic Chicken is a prepared meal featuring tender, oven-roasted chicken seasoned with garlic and accompanied by nutrient-rich sides such as vegetables or grains. The dish draws inspiration from classic American and European cuisines that emphasize hearty and savory flavors. The chicken is a lean protein source, while garlic adds antioxidants and flavor. Depending on accompanying sides, it typically incorporates vitamins like B6, C, and potassium. This meal provides balanced macronutrients essential for energy and muscle repair, making it suitable for active lifestyles or health-conscious consumers.
Health Benefits
- Chicken is high in lean protein, which supports muscle development and repair.
- Garlic contains allicin, a compound that may boost immune health and has antioxidant properties.
- Vegetable sides often provide fiber, which aids digestion, and vitamins like vitamin C that support skin health and immunity.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F and consume by the printed expiration date. Reheat thoroughly before serving.
Common Questions About Factor roasted garlic chicken Nutrition
Is Factor Roasted Garlic Chicken high in protein?
Yes, Factor Roasted Garlic Chicken is high in protein, with around 40 grams of protein per serving. This makes it an excellent choice for individuals looking to support muscle maintenance or meet their daily protein requirements.
Can I eat Factor Roasted Garlic Chicken on a keto diet?
Yes, Factor Roasted Garlic Chicken can fit into a keto diet as it is low in carbohydrates, typically providing less than 10 grams of net carbs per serving. Be sure to verify the exact carb content based on the specific meal’s side dishes or sauces to ensure compliance with your dietary goals.
What are the health benefits of Factor Roasted Garlic Chicken?
Factor Roasted Garlic Chicken offers benefits such as a high-quality protein source for muscle growth and repair. It also typically contains roasted vegetables, which provide essential vitamins and antioxidants. However, some meals may have moderate sodium levels, so individuals watching their salt intake should check the nutritional label.
What is the recommended portion size for Factor Roasted Garlic Chicken?
A standard serving of Factor Roasted Garlic Chicken is approximately one pre-portioned meal. This size, roughly 400-600 calories depending on the specific side dishes, is designed to serve as a single, balanced meal for most adults without the need for additional food.
How does Factor Roasted Garlic Chicken compare to homemade roasted chicken?
Factor Roasted Garlic Chicken offers the convenience of a fully prepared meal with consistent seasoning and portion control. While homemade chicken allows for more customization of ingredients and seasoning, it requires additional time and preparation. Factor’s version also includes pre-paired sides, making it an all-in-one option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
