1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 61% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 1442.3 mg | 62% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 120.2 mcg | 601% | |
| Calcium | 961.5 mg | 73% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About F ried mozzarella
Fried mozzarella is a popular appetizer rooted in Italian cuisine, featuring breaded and deep-fried mozzarella cheese. The dish typically consists of mozzarella slices or sticks coated in a mixture of breadcrumbs, eggs, and spices before being fried to golden perfection. The result is a crispy exterior with a warm, gooey center. While it offers a rich source of calcium and protein due to the cheese, its deep-fried preparation adds significant fat and calories. Common accompaniments include marinara sauce, which adds a tangy contrast and extra flavor. As a comfort food, fried mozzarella is best enjoyed in moderation, as the frying process increases saturated fat content. While indulgent and satisfying, pairing it with fresh vegetables or lighter sides can balance its rich profile and contribute to a more nutritious meal. Perfect for sharing, fried mozzarella continues to be a crowd-pleasing favorite across global cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
