1 serving (14 grams) contains 119 calories, 0.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2087.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.8 g | 303% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.8 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra vergin olive oil
Extra virgin olive oil (EVOO) is a premium quality olive oil obtained directly from olives through cold pressing, without chemical treatments. It originates primarily from Mediterranean regions such as Italy, Spain, and Greece, where it is a cornerstone of the cuisine. EVOO is renowned for its robust flavor and health benefits. Nutritionally, it is rich in monounsaturated fats, predominantly oleic acid, contributing to heart health. It contains antioxidants like vitamin E and polyphenols which combat oxidative stress. EVOO has negligible carbohydrates, proteins, and trans fats, making it highly versatile for many diets. Its nutrient profile supports a balanced, heart-friendly diet while enhancing culinary dishes with depth and flavor.
Health Benefits
- Supports cardiovascular health due to high monounsaturated fat (oleic acid) content, which can reduce LDL cholesterol and increase HDL cholesterol.
- Contains vitamin E, a powerful antioxidant that protects against oxidative damage in cells.
- Rich in polyphenols which have anti-inflammatory properties, potentially reducing the risk of chronic diseases such as diabetes and certain cancers.
Dietary Considerations
Selection and Storage
Store in a cool, dark place away from direct sunlight and heat to preserve quality. Keep the bottle tightly sealed to avoid oxidation and rancidity.
Common Questions About Extra vergin olive oil Nutrition
Is extra virgin olive oil high in protein or calories?
Extra virgin olive oil contains no protein and is calorie-dense, with approximately 120 calories per tablespoon (13.5g). It is almost entirely composed of fats, specifically monounsaturated fats, which account for about 73% of its content.
Can I use extra virgin olive oil on a keto or vegan diet?
Yes, extra virgin olive oil is an excellent choice for both keto and vegan diets. It is carbohydrate-free, making it keto-friendly, and is plant-based, making it suitable for vegan and vegetarian diets.
What are the health benefits and concerns of extra virgin olive oil?
Extra virgin olive oil is rich in heart-healthy monounsaturated fats and antioxidants like vitamin E and polyphenols, which may reduce inflammation and lower the risk of chronic diseases. However, because it is calorie-dense, excessive consumption could lead to weight gain if not monitored.
How much extra virgin olive oil should I use in a day?
A healthy daily portion is generally 1 to 2 tablespoons, which provides beneficial fats and antioxidants. This amount fits within most dietary guidelines without significantly increasing caloric intake.
How does extra virgin olive oil compare to other cooking oils?
Compared to oils like canola or sunflower, extra virgin olive oil is higher in antioxidants and has a more pronounced flavor. However, its smoke point (around 375°F or 190°C) is lower, making it less suitable for high-heat cooking like frying compared to refined oils.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
