1 serving (113 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 156.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra patty
An extra patty generally refers to an additional serving of ground meat or plant-based protein commonly used in burgers, sandwiches, or standalone protein sources. Pattys trace their culinary origins to European cuisines and have expanded globally as a staple in fast food and home cooking. Their nutritional profile varies depending on whether they are made from beef, chicken, turkey, or plant-based options like soy or black beans. Typically, a beef patty offers high-quality protein (~20-25g per 100g), iron, and B vitamins, while plant-based patties are rich in fiber, lower in saturated fat, and can also supply essential nutrients like potassium. However, some patties may also be high in sodium or cholesterol depending on preparation and additives. Understanding the nutritional composition and origin helps guide healthier choices for meal planning.
Health Benefits
- Rich in protein, which supports muscle repair and overall growth (~20-25g per 100g for meat sources).
- Source of iron, especially in beef patties, aiding in oxygen transport and preventing anemia (~2.2mg per 100g cooked beef).
- Plant-based patties offer dietary fiber (~4-6g per serving), promoting digestive health and blood sugar balance.
- Provides B vitamins, such as B12 in meat patties (1.7mcg per 100g beef), essential for nerve function and energy metabolism.
- Plant-based options are often lower in saturated fat (0.5-1g per serving), reducing risk of cardiovascular disease.
Dietary Considerations
Selection and Storage
Store cooked patties in airtight containers in the refrigerator for up to 3-4 days. Freeze uncooked patties for up to 3 months; defrost in the refrigerator before cooking.
Common Questions About Extra patty Nutrition
Is an extra patty high in protein?
Yes, an extra patty is typically high in protein. For example, a standard beef patty weighing 4 ounces contains about 20-25 grams of protein, depending on the fat content. This makes it a great choice for meeting daily protein needs, especially for those following a high-protein diet.
Can I eat an extra patty on a keto diet?
Yes, an extra patty is suitable for a keto diet as it is low in carbohydrates. A plain beef patty usually contains 0-1 gram of carbs, so it can fit into a keto meal plan as long as high-carb toppings or buns are avoided.
Are there any health concerns with eating an extra patty?
Eating an extra patty can raise concerns if consumed frequently, as beef patties can be high in saturated fat and cholesterol, particularly if they are not lean cuts. Excessive consumption may increase the risk of heart disease, so moderation is recommended, especially if you have cardiovascular concerns.
How many servings of an extra patty should I eat?
For a balanced meal, one extra patty (4 ounces) is typically sufficient for most people. This portion provides around 250-300 calories and should be paired with vegetables or a salad to create a nutritionally complete meal.
How does an extra beef patty compare to a chicken or veggie patty?
An extra beef patty is higher in protein compared to most veggie patties, which usually contain 9-15 grams of protein per serving. However, veggie patties are often lower in fat and calories, while chicken patties are leaner and provide around 16-20 grams of protein with less saturated fat than beef.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
