1 serving (100 grams) contains 173 calories, 25.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra lean beef
Extra lean beef is a type of red meat derived from cattle, classified as having 5% or less fat content by weight. Commonly used in cuisines worldwide, including American, European, and Asian dishes, it is a versatile ingredient in dishes like stir-fries, stews, and grilled preparations. It is high in protein while low in fat, making it a preferred choice for individuals aiming to reduce overall fat intake. A 100-gram serving of cooked extra lean beef typically provides about 26 grams of protein, less than 5 grams of fat, and is rich in nutrients such as iron, zinc, and vitamin B12. These characteristics make it a high-quality protein source that supports muscle growth and various bodily functions. It is considered a nutrient-dense option for those looking for a flavorful yet health-conscious addition to their meals.
Health Benefits
- Excellent source of protein (26g per 100g), which supports muscle repair and maintenance.
- Rich in iron, a mineral essential for oxygen transport and preventing anemia.
- Provides vitamin B12, which supports red blood cell formation and neurological function.
- High in zinc, a mineral that strengthens the immune system and promotes wound healing.
- Low in saturated fat, which may contribute to better heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store raw extra lean beef in the refrigerator at or below 40°F (4°C) and use within 2-3 days. For longer storage, freeze in an airtight container for up to 4 months.
Common Questions About Extra lean beef Nutrition
Is extra lean beef high in protein?
Yes, extra lean beef is an excellent source of protein. A 3-ounce (85-gram) serving of cooked extra lean beef typically contains around 25 grams of protein, making it a great option for muscle growth and repair. It is also low in fat compared to other cuts of beef.
Can I eat extra lean beef on a keto diet?
Yes, extra lean beef is compatible with a keto diet as it is low in carbohydrates and high in protein. A standard serving has 0 grams of carbs, making it an ideal choice for those following a ketogenic lifestyle while focusing on lean protein sources.
What are the health benefits or concerns of eating extra lean beef?
Extra lean beef is rich in essential nutrients such as iron, zinc, and vitamin B12, which are important for energy production and immune support. However, consuming red meat in moderation is recommended, as excessive intake may increase the risk of certain health concerns, such as heart disease, if consumed with high-fat cuts or processed varieties.
How much extra lean beef should I eat per serving?
A standard serving size of extra lean beef is about 3 ounces (85 grams) of cooked meat, which provides approximately 150 calories. For a balanced diet, it is recommended to pair this serving with vegetables and whole grains, and incorporate beef up to 1-2 times per week as part of a varied protein intake.
How does extra lean beef compare to regular ground beef?
Compared to regular ground beef, extra lean beef contains significantly less fat, typically around 5-10% fat content versus 20-30% in regular ground beef. While both offer similar protein levels, extra lean beef is a healthier choice for those looking to reduce saturated fat intake while still enjoying red meat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
