Extra dark chocolate

Dessert

Item Rating: 48/100

1 serving (40 grams) contains 240 calories, 3.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		1200
% Daily Value*
Total Fat		90 g	115%
	Saturated Fat	55 g	275%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		25 mg	1%
Total Carbohydrates		100 g	36%
	Dietary Fiber	20 g	71%
	Sugars	60 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		15 mg	83%
Potassium		1000 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 810 cal (63.8%)

Protein: 60 cal (4.7%)

Carbs: 400 cal (31.5%)

About Extra dark chocolate

Extra dark chocolate, typically containing 70% or more cocoa solids, is derived from the cacao bean, native to Central and South America. Historically consumed by ancient Mesoamerican civilizations, it has become a beloved treat and ingredient worldwide. Nutritionally, extra dark chocolate is dense in calories, fats, and carbohydrates but also provides significant amounts of dietary fiber, iron, magnesium, copper, and manganese. Its higher cocoa content means more antioxidants like flavonoids compared to milk chocolate, while it has minimal added sugars, making it generally healthier in moderation.

Health Benefits

• Rich in flavonoids, extra dark chocolate promotes heart health by improving blood flow and lowering blood pressure.
• It provides magnesium, which supports muscle function, nerve health, and energy production.
• Iron in extra dark chocolate is essential for oxygen transport and the production of red blood cells.
• Contains polyphenols, which act as antioxidants, protecting cells from free radical damage.
• May improve brain function due to caffeine and theobromine content, which can enhance mental alertness.

Dietary Considerations

Allergens: Contains soy (if processed with soy lecithin), tree nuts (if cross-contaminated during processing)

Suitable for: Vegetarian, vegan (if dairy-free), gluten-free

Not suitable for: Dairy-free (if processed with milk), low-fat diets

Selection and Storage

Store extra dark chocolate in a cool, dry place away from direct sunlight, ideally at 60-70°F (15-21°C), to prevent melting or blooming.

Common Questions About Extra dark chocolate Nutrition

Is extra dark chocolate high in protein?

Extra dark chocolate typically contains around 4-6 grams of protein per 100 grams, depending on the brand and cocoa percentage. While it has moderate protein content, it is not considered a high-protein food compared to other sources like nuts or legumes.

Can I eat extra dark chocolate on a keto diet?

Yes, extra dark chocolate with 70% cocoa or higher is usually suitable for a keto diet due to its lower sugar content. Be mindful of portion sizes, as it still contains carbs—approximately 10-15 grams of net carbs per ounce.

What are the health benefits of extra dark chocolate?

Extra dark chocolate is rich in antioxidants, particularly flavonoids, which can support heart health and reduce oxidative stress. It may also improve brain function and boost mood due to its caffeine and theobromine content. However, due to its calorie density, overconsumption may lead to weight gain.

How much extra dark chocolate should I eat per day?

A moderate portion is recommended, typically 1-2 ounces (28-56 grams) per day. This allows you to enjoy the benefits without excessive calorie or sugar intake, especially if you're monitoring your diet or managing your weight.

How does extra dark chocolate compare to milk chocolate nutritionally?

Extra dark chocolate contains less sugar, more fiber, and higher concentrations of cocoa solids compared to milk chocolate. It also has a more bitter flavor and provides more antioxidants. Milk chocolate, on the other hand, is sweeter, has more added sugar, and fewer health benefits.

Data Sources & Scientific References