1 serving (150 grams) contains 360 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Everythig bagel with butter
An Everything Bagel with Butter combines the bold flavors of a typical bagel topped with a savory mix of sesame seeds, poppy seeds, dried onion, garlic, and salt. Originating from Jewish-American cuisine, the bagel itself is a dense, chewy bread ring traditionally boiled before baking for its distinct texture. Adding butter brings richness and creaminess while enhancing the robust flavor profile of the seasoning blend. Nutritionally, an Everything Bagel provides carbohydrates for energy and some protein, but it can be high in calories and sodium. Butter contributes fats, including saturated fats, which should be consumed in moderation. While the seasoning provides minimal nutritional value, it adds flair without extra calories. Though filling and satisfying, this option might not fit low-calorie diets or those aiming to reduce sodium or fat intake. Pairing it with protein or fresh vegetables can help balance your meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
