1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ethiopian lamb dish
Ethiopian Lamb Dish, often referred to as Awaze Tibs or Key Wot, is a traditional Ethiopian recipe that combines tender lamb with rich, spiced flavors from ingredients like berbere seasoning, garlic, and onions. Ethiopian cuisine is known for its bold and aromatic flavor profiles, often paired with injera, a sourdough flatbread made from teff flour. A typical serving of lamb is highly nutritious, offering complete proteins, essential amino acids, and a variety of vitamins and minerals such as iron, zinc, and vitamin B12. The dish is well-balanced, with moderate fat content, and is often accompanied by nutrient-dense vegetables or legumes, enhancing its overall nutritional value.
Health Benefits
- Lamb is a rich source of vitamin B12, which supports red blood cell formation and neurological health.
- High in heme iron, lamb helps improve oxygen transport in the blood and prevents iron-deficiency anemia.
- Contains zinc, which supports immune function and wound healing.
- Provides quality proteins necessary for muscle growth and repair.
- The spices used, such as garlic and ginger, offer antimicrobial and anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store cooked lamb in an airtight container and refrigerate for up to 3 days. Freeze portions for extended storage and reheat thoroughly before consumption.
Common Questions About Ethiopian lamb dish Nutrition
Is Ethiopian Lamb Dish high in protein?
Yes, Ethiopian Lamb Dish is typically rich in protein due to the lamb, which contains about 25-27 grams of protein per 100 grams of cooked meat. It is an excellent choice for those looking to support muscle growth and repair.
Can I eat Ethiopian Lamb Dish on a keto diet?
Yes, Ethiopian Lamb Dish can be keto-friendly if prepared without carb-heavy sides like injera, which is traditionally made from teff flour. Focus on the lamb and vegetable components to keep net carbs low.
What are the health benefits of Ethiopian Lamb Dish?
Ethiopian Lamb Dish provides several health benefits, including high-quality protein that supports muscle health and repair. Lamb is also rich in essential nutrients like vitamin B12, zinc, and iron, which are crucial for energy production and immune function.
What is the recommended portion size for Ethiopian Lamb Dish?
The recommended portion size for Ethiopian Lamb Dish is typically 3-4 ounces of lamb per serving paired with moderate portions of vegetables and sides. This size delivers about 200-250 calories depending on preparation.
How does Ethiopian Lamb Dish compare to other lamb dishes?
Ethiopian Lamb Dish stands out for its bold flavors from traditional spices like berbere and garlic. Compared to Western lamb dishes, it is typically prepared with less fat and more aromatic spices, making it both flavorful and potentially lower-calorie depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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