1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Estofado de carrillera de ternera
Estofado De Carrillera De Ternera, or braised beef cheek stew, is a classic dish in Spanish cuisine, particularly popular in regions such as Andalusia and Castilla. This hearty stew is slow-cooked over several hours, allowing the collagen-rich beef cheeks to become tender and the flavors of ingredients like onions, carrots, red wine, and aromatic herbs to meld. Nutritionally, beef cheeks are a lean yet collagen-dense cut of meat, offering a high protein content with moderate amounts of fat. It is also a source of essential vitamins and minerals like iron, zinc, and B vitamins. Vegetables used in the dish contribute fiber, vitamins A and C, and other antioxidants, making this meal both comforting and nutritious when consumed in moderation as part of a balanced diet.
Health Benefits
- High collagen content supports joint health and skin elasticity, contributing to connective tissue repair.
- Rich in iron (3 mg per 100 g of beef cheeks), which is essential for oxygen transport and preventing anemia.
- Zinc content (around 4 mg per 100 g) promotes immune function and aids in DNA synthesis.
- Includes vitamin B12 (2.5 µg per 100 g), crucial for red blood cell formation and nervous system support.
- Vegetables such as carrots provide beta-carotene, a precursor to vitamin A, supporting vision and immune health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat thoroughly before serving to maintain both texture and flavors.
Common Questions About Estofado de carrillera de ternera Nutrition
Is Estofado De Carrillera De Ternera high in protein?
Yes, Estofado De Carrillera De Ternera is high in protein due to the use of beef cheeks, which provide approximately 26 grams of protein per 100 grams of meat. This makes it a good choice for those looking to meet their daily protein requirements in a flavorful, stew-based dish.
Can I eat Estofado De Carrillera De Ternera on a keto diet?
Yes, Estofado De Carrillera De Ternera can fit into a keto diet if prepared without starchy add-ins like potatoes or flour thickeners. Opt for low-carb vegetables like celery, onions, and tomatoes in the recipe to ensure it remains keto-friendly.
What are the health benefits of Estofado De Carrillera De Ternera?
This dish provides key nutrients such as protein for muscle repair, iron essential for oxygen transport in the blood, and vitamin B12 from the beef cheeks for energy production. However, it can be high in saturated fat, so consumption should be moderated if you are monitoring fat intake for cardiovascular health.
What is the recommended serving size for Estofado De Carrillera De Ternera?
A typical serving size for Estofado De Carrillera De Ternera is around 200-250 grams, depending on your dietary needs. Pair this portion with a balanced side of low-calorie vegetables or a small serving of whole grains to complete the meal.
How does Estofado De Carrillera De Ternera compare to other beef stews?
Estofado De Carrillera De Ternera uses beef cheeks, which are highly tender and flavorful due to their collagen-rich structure. Compared to traditional beef stew cuts like chuck or round, beef cheeks offer a more luxurious texture but may take longer to cook to achieve their signature tenderness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
