1 serving (30 grams) contains 45 calories, 0.9 grams of protein, 3.9 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.0 mg | 14% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Esti pesto tzatziki
Esti Pesto Tzatziki is a flavorful blend that combines the creamy richness of traditional Greek tzatziki with the vibrant zest of pesto sauce. Crafted with fresh yogurt, cucumber, garlic, olive oil, basil, and parmesan, this fusion dip adds a Mediterranean twist to your meals. Originating from Greek cuisine, tzatziki is known for its refreshing taste and probiotic benefits from yogurt, which supports gut health. The addition of pesto introduces antioxidants from basil and heart-healthy fats from olive oil. This versatile condiment is low in carbohydrates and rich in protein, making it a great option for balanced snacking or as a complement to dishes like grilled vegetables, meats, or crackers. However, being mindful of portion sizes is key, as the inclusion of Parmesan cheese adds sodium and calories—important considerations for dietary goals. Esti Pesto Tzatziki makes wholesome eating both delicious and convenient.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
