1 serving (8 grams) contains 2 calories, 0.2 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 0 mg | 0% | |
| Potassium | 1479.3 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Espresso capsule
Espresso capsules contain finely ground coffee sealed in small aluminum or plastic pods designed for use in pod espresso machines. The tradition of espresso coffee originates from Italy, where it is an integral part of cafe culture. These capsules offer convenience and consistency in brewing espresso-style coffee. Nutritionally, espresso is low in calories and contains trace amounts of protein and minerals, such as magnesium and potassium. It is also rich in antioxidants like chlorogenic acid. Caffeine, the main active ingredient, contributes to its invigorating properties. Depending on the type of coffee used in the capsule, variations in caffeine content and flavor profile may occur. Some espresso capsules are sustainably produced through fair-trade practices or biodegradable packaging, appealing to environmentally-conscious consumers.
Health Benefits
- Boosts cognitive function due to caffeine, improving focus and memory retention.
- Provides antioxidants, such as chlorogenic acid, which support cellular health and reduce oxidative stress.
- Contains potassium, which contributes to proper muscle function and heart health.
Dietary Considerations
Selection and Storage
Store espresso capsules in a cool, dry place away from direct sunlight. Ensure packaging remains sealed to maintain freshness.
Common Questions About Espresso capsule Nutrition
Does an espresso capsule have any calories or protein?
An espresso capsule typically has 2-3 calories and contains no protein. It's essentially calorie-free, making it an excellent choice for low-calorie beverages.
Is espresso from capsules suitable for a keto or low-carb diet?
Yes, espresso from capsules is keto and low-carb friendly as it contains virtually no carbohydrates or sugars. Just ensure you avoid adding sugary syrups or milk that could affect its carb content.
Are there any health benefits or concerns with drinking espresso from capsules?
Espresso made from capsules is rich in antioxidants and can enhance focus and energy due to its caffeine content. However, excessive consumption (more than 3-4 cups daily) may lead to increased heart rate, anxiety, or sleep disturbances for some individuals.
What’s the recommended serving size for espresso using capsules?
The recommended serving size for espresso is typically around 1-2 ounces per shot. One capsule is designed to make a single serving of espresso within this range.
How does espresso from capsules compare to freshly ground espresso?
Espresso from capsules is more convenient and consistent in taste compared to freshly ground espresso. However, freshly ground coffee often yields a richer flavor profile and greater control over the brewing process, depending on your preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
