1 serving (240 grams) contains 160 calories, 30.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 230.0 mg | 10% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 500.0 mg | 38% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 380.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Equate protien shake
Equate Protein Shake is a pre-packaged nutritional supplement drink designed for convenience and balanced macronutrient intake. Originating from manufacturing and health-focused dietary innovation, it caters to those seeking proteins, vitamins, and minerals in a quick, accessible format. Each serving typically provides around 20-30 grams of protein, primarily sourced from whey or milk protein, along with essential amino acids. It often includes added vitamins such as Vitamin D and B12, as well as minerals like calcium and potassium. Commonly used for meal replacement or post-exercise recovery, its lower sugar content makes it suitable for calorie-conscious individuals. The product falls under Western-style processed functional foods tailored for fitness enthusiasts or busy individuals aiming for efficient nutrition.
Health Benefits
- Supports muscle repair and growth due to the presence of high-quality protein (20-30g per serving).
- Provides calcium and Vitamin D for improved bone health and density.
- Includes Vitamin B12 for energy metabolism and red blood cell production.
- Low sugar content helps control blood sugar levels and supports weight management.
- Contains potassium which aids in electrolyte balance and proper muscle function.
Dietary Considerations
Selection and Storage
Store at room temperature until opened. Refrigerate after opening and consume within 24 hours.
Common Questions About Equate protien shake Nutrition
Is Equate Protein Shake high in protein?
Equate Protein Shake contains 30 grams of protein per serving, which is notably high and suitable for supporting muscle repair, growth, and satiety. It uses whey protein as the primary source, offering a complete amino acid profile.
Can I drink Equate Protein Shake on a keto diet?
Yes, Equate Protein Shake can be compatible with a keto diet as it contains only 1 gram of sugar and typically around 4 grams of net carbs per serving. However, always check the label to confirm compatibility with your specific keto macros.
What are the health benefits or concerns of drinking Equate Protein Shake?
Equate Protein Shake provides essential nutrients such as protein, 24 vitamins and minerals, and is low in sugar, making it a convenient meal replacement or snack option. Health concerns may include potential allergens like dairy or artificial additives present in some formulations.
How many Equate Protein Shakes should I drink per day?
It is generally recommended to consume 1-2 Equate Protein Shakes per day as part of a balanced diet, depending on your protein and calorie needs. They should complement whole food sources rather than completely replacing meals.
How does Equate Protein Shake compare to other protein shakes?
Equate Protein Shake is often more affordable than similar brands while offering competitive nutrition, such as 30 grams of protein and low sugar content. However, some premium brands may include additional perks like organic ingredients or plant-based protein options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
