1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Enzos salad
Enzo’s Salad is a vibrant blend inspired by Mediterranean flavors, known for its wholesome and fresh ingredients. This nutritious dish features crisp mixed greens, juicy cherry tomatoes, creamy avocado slices, crunchy cucumbers, red onion slivers, kalamata olives, and tangy crumbled feta cheese. Tossed in a light olive oil and lemon vinaigrette, it embodies the heart-healthy qualities of Mediterranean cuisine. Packed with vitamins, antioxidants, and healthy fats, Enzo’s Salad offers a balanced combination of nutrients that support energy and digestion while contributing to overall wellness. While the salad is generally low in calories and considered a healthy option, individuals watching sodium intake may wish to adjust or limit the feta and olives. Whether enjoyed as a light meal or paired with a protein, Enzo’s Salad brings a refreshing, guilt-free taste of the Mediterranean to your plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
