1 serving (330 grams) contains 160 calories, 16.0 grams of protein, 2.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
114.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.1 mg | 2% | |
| Sodium | 157.1 mg | 6% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 71.4 mcg | 357% | |
| Calcium | 250 mg | 19% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 335.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensure protein plus
Ensure Protein Plus is a ready-to-drink, nutrient-dense supplementary shake aimed at supporting individuals who require additional protein in their diets. Developed by Abbott Laboratories, it is widely used in clinical nutrition and among people with specific dietary needs, including older adults, patients recovering from illness, or those with malnutrition. Each serving typically provides 16 grams of high-quality protein, alongside essential vitamins and minerals, such as calcium, vitamin D, and iron. It is designed to help with muscle maintenance, energy production, and immune support. Its formulation is intended to be lactose-intolerant friendly and gluten-free, making it accessible for multiple dietary restrictions. While not a cultural or regional food item, Ensure Protein Plus offers a universal solution for nutritional supplementation, recommended for medical or outpatient care scenarios.
Health Benefits
- Supports muscle health with 16 grams of high-quality protein per serving, promoting repair and maintenance.
- Boosts bone strength through calcium and vitamin D content, aiding in bone density and overall skeletal health.
- Enhances energy production and red blood cell function with added iron, reducing fatigue and promoting oxygen transport.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, and refrigerate after opening. Consume within 24 hours after opening for best quality.
Common Questions About Ensure protein plus Nutrition
How much protein and calories does Ensure Protein Plus contain?
Ensure Protein Plus provides 16 grams of high-quality protein and approximately 350 calories per 8 fl oz serving. It is also fortified with essential vitamins and minerals, including Vitamin D, calcium, and iron, making it a nutritionally balanced option for those needing extra protein and energy.
Is Ensure Protein Plus suitable for a keto diet?
Ensure Protein Plus is not suitable for a strict keto diet due to its carbohydrate content, with each serving containing around 20 grams of carbohydrates, including 4 grams of added sugars. Those following a low-carb or modified diet may need to account for this in their daily intake.
What are the health benefits or concerns of drinking Ensure Protein Plus?
Ensure Protein Plus supports muscle health and recovery with its high protein content. It is also beneficial for maintaining energy and meeting nutritional needs in cases of reduced appetite or increased nutrient demand. However, individuals with diabetes or controlled sugar diets may need to be cautious due to its sugar and carbohydrates content.
How often should I drink Ensure Protein Plus to supplement my diet?
It is recommended to consume Ensure Protein Plus as a snack or meal replacement up to 1-2 times per day, depending on your dietary needs and advice from a healthcare provider. It should not replace a balanced diet but can be an effective supplement for those lacking adequate protein intake.
How does Ensure Protein Plus compare to other protein drinks?
Ensure Protein Plus offers more balanced nutrition compared to some other protein drinks, as it includes a mix of macronutrients, vitamins, and minerals, not just protein. However, compared to low or zero-carb protein shakes, it has a higher carbohydrate count, making it less ideal for certain low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
