1 serving (237 grams) contains 350 calories, 30.0 grams of protein, 11.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
350.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 500.0 mg | 38% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensure high
Ensure High is a nutrient-dense, ready-to-drink supplement designed to support overall health and energy. Originating from the widely trusted Ensure product line, it is formulated for individuals seeking a concentrated source of nutrition. Each serving is packed with high-quality protein, essential vitamins, and minerals, including calcium and Vitamin D for bone health, and iron, which supports oxygen transport in the body. It also includes beneficial micronutrients like Vitamin C and E for immune support. Ensure High is low in lactose, making it easy to digest for many, though it is not entirely lactose-free. It is commonly recommended in clinical settings or for individuals with increased nutritional needs, such as those recovering from illness, surgery, or who have difficulty meeting caloric goals through regular meals. While convenient and nourishing, Ensure High contains added sugars and should be consumed as part of a balanced diet rather than as a sole food source.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
