1 serving (200 grams) contains 190 calories, 7.0 grams of protein, 13.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensalada cesare
Ensalada César, or Caesar Salad, is a classic dish with roots in Mexican cuisine, originally crafted by chef Caesar Cardini in Tijuana in the 1920s. This widely loved salad features crisp romaine lettuce, crunchy croutons, and a creamy dressing typically made from olive oil, egg yolk, lemon juice, Worcestershire sauce, garlic, and anchovies. Parmesan cheese often tops the dish for added flavor. The inclusion of leafy greens provides fiber, vitamins A and K, and antioxidants. Olive oil brings heart-healthy fats, while the anchovies add a boost of omega-3s. However, the salad’s signature dressing and cheese contribute significant amounts of saturated fat and sodium, making moderation key for a balanced diet. Variations with grilled chicken or shrimp can enhance protein content, while small adjustments, like using Greek yogurt in the dressing, may improve its nutritional profile. Whether enjoyed as a side or meal, Ensalada César remains a beloved fusion of flavor and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
