1 serving (120 grams) contains 220 calories, 7.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
440.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin with vegetable cream cheese
An English Muffin with Vegetable Cream Cheese is a delightful combination of a toasted, golden-brown English muffin topped with a creamy spread infused with finely chopped vegetables like carrots, bell peppers, and chives. With origins in British and American cuisine, this simple yet flavorful dish offers a satisfying balance of taste and texture. The English muffin provides a source of carbohydrates for energy, while the vegetable cream cheese delivers a hint of richness paired with the nutritional benefits of fiber, vitamins, and antioxidants from the veggies. Though the cream cheese does add fat and calories, opting for a low-fat version or controlling portion size makes this a wholesome breakfast or snack option. Enjoy it as a quick, nutrient-packed way to start your day!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
