1 serving (120 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English breakfast muffin
An English breakfast muffin is a small, round, and flat type of bread typically made from wheat flour, water, yeast, and salt. Originating in England, it is a staple in British and American breakfast cuisine, often sliced and toasted before being served with butter, jams, or as a base for dishes like eggs Benedict. Nutritionally, English muffins provide a source of carbohydrates for energy, with approximately 120-140 calories, 4-5 grams of protein, and 1-2 grams of fat per muffin, depending on the recipe. They also offer small amounts of essential nutrients like iron, thiamin, and niacin due to the enriched flour used in their preparation.
Health Benefits
- Boosts energy levels with 25-30 grams of complex carbohydrates per serving, aiding in sustained energy release.
- Supports red blood cell production and oxygen transport with iron from enriched flour.
- Provides B vitamins like niacin and thiamin, which help convert food into energy and maintain healthy skin and nerves.
Dietary Considerations
Selection and Storage
Store in an airtight container or bag at room temperature for 3-5 days. To extend shelf life, freeze and toast directly from frozen when ready to use.
Common Questions About English breakfast muffin Nutrition
Is an English Breakfast Muffin high in protein?
An English Breakfast Muffin typically contains around 4-5 grams of protein per serving, largely from its wheat and flour content. It is considered a moderate protein source but is not as high in protein as eggs or meat.
Can I eat an English Breakfast Muffin on a keto diet?
Traditional English Breakfast Muffins are not suitable for a keto diet due to their high carbohydrate content, typically containing around 24-30 grams of carbs per muffin. Keto-friendly alternatives can be made using almond or coconut flour.
What are the health benefits or concerns of eating an English Breakfast Muffin?
English Breakfast Muffins can provide energy from carbohydrates and small amounts of vitamins like B vitamins from enriched flour. However, they are often low in fiber and may be highly processed, containing added sugars or preservatives. Whole grain versions are a healthier choice.
What is the recommended serving size for an English Breakfast Muffin?
One standard English Breakfast Muffin, weighing about 57 grams, is considered a single serving. Pair it with protein-rich options like eggs or avocado to create a balanced meal.
How does an English Breakfast Muffin compare to a bagel?
English Breakfast Muffins are generally lower in calories and carbohydrates compared to bagels. For example, a plain muffin contains about 130-150 calories, whereas a bagel can contain 250-300 calories. Muffins are softer and lighter, making them a quicker option to toast and pair with spreads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
