1 serving (100 grams) contains 450 calories, 5.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Engadiner nusstorte
The Engadiner Nusstorte, also known as Engadine Nut Cake, is a traditional Swiss pastry originating from the Engadine region. This rich dessert features a buttery shortcrust pastry filled with caramelized walnuts, sugar, and cream. Known for its dense and indulgent consistency, it is an iconic treat in Swiss cuisine often enjoyed with coffee or tea. Nutritionally, it is high in calories and fats due to the combination of butter, sugar, and walnuts, providing approximately 450-500 calories per 100g. While it contains healthy omega-3 fatty acids and essential micronutrients like manganese and copper from the walnuts, it is also high in saturated fats and sugar, making it best consumed as an occasional indulgence rather than a regular dietary staple.
Health Benefits
- Rich source of omega-3 fatty acids from walnuts, which support heart and brain health.
- Provides manganese and copper, essential for maintaining strong bones and aiding enzymatic functions in the body.
- Contains antioxidants from walnuts, which may reduce inflammation and help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store at room temperature in an airtight container for up to 5 days, or refrigerate to extend freshness. Allow refrigerated portions to return to room temperature before serving for the best flavor.
Common Questions About Engadiner nusstorte Nutrition
What is the nutritional content of Engadiner Nusstorte?
Engadiner Nusstorte is rich in calories, typically containing around 450-550 calories per 100 grams, depending on the recipe. It provides moderate protein (around 5-7 grams per 100 grams) due to the presence of walnuts, along with high fat content (30-40 grams) mainly from butter and nuts. It is low in vitamins but offers small amounts of magnesium and vitamin E from the walnuts.
Can I eat Engadiner Nusstorte on a keto diet?
Engadiner Nusstorte is not suitable for a keto diet, as it is high in sugars (often over 40 grams of carbs per 100 grams) from the caramel filling and the pastry dough. Keto diets typically require foods to be very low in carbohydrates, which this dessert does not meet.
Are there any health concerns with eating Engadiner Nusstorte?
Engadiner Nusstorte should be enjoyed in moderation due to its high sugar, calorie, and fat content, which can contribute to weight gain and potentially raise cholesterol levels if consumed excessively. People with nut allergies should avoid it due to its walnut-based filling.
What is the recommended portion size for Engadiner Nusstorte?
A typical serving size for Engadiner Nusstorte is around 50 grams, which provides approximately 200-275 calories. Due to its rich and dense nature, smaller portions are advised if consumed as part of a balanced diet.
How does Engadiner Nusstorte compare to similar nut-based desserts?
Compared to other nut-based desserts, such as pecan pie, Engadiner Nusstorte often has a denser consistency and a shorter pastry crust. While pecan pie generally offers more syrupy sweetness, Engadiner Nusstorte emphasizes a rich caramel and walnut filling with a slightly buttery flavor, making it more robust in texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
