1 serving (60 grams) contains 25 calories, 1.0 grams of protein, 1.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Enchalada sauce
Enchilada sauce is a rich, flavorful condiment originating from Mexican cuisine, renowned for its key role in enchilada dishes. Made primarily with a base of tomatoes or chili peppers, it often includes spices like cumin, garlic, and oregano, creating a bold and zesty profile. Traditional recipes may also use broth, onion, and a dash of oil for depth. Nutritionally, enchilada sauce is low in calories and provides vitamins A and C from the peppers and tomatoes. However, some varieties can be high in sodium and saturated fat due to added salt or oils. Opting for homemade or low-sodium versions can make it a more heart-healthy choice. Whether mild or spicy, enchilada sauce enhances a range of dishes, adding a distinctive taste that reflects the vibrant essence of Mexican culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
