Empanada de morocho

Appetizer

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		630.9 mg	27%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		12.6 g	25%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		3.2 mg	17%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 213 cal (41.3%)

Protein: 50 cal (9.8%)

Carbs: 252 cal (48.9%)

About Empanada de morocho

Empanada de morocho is a traditional Ecuadorian dish made from a shell of morocho (a type of corn) filled with ingredients like ground meat, onions, spices, and sometimes cheese. Morocho, which originates in the Andean region, is a high-energy ingredient prized for its versatility and nutrition. This dish represents the blending of indigenous techniques with colonial culinary influences. The nutritional profile of empanadas de morocho includes carbohydrates from the corn, protein from the filling, and a range of vitamins and minerals including B vitamins and iron, depending on the specific filling ingredients used. It is a hearty street food often enjoyed as a snack or light meal across Ecuador, providing a balance of macronutrients suitable for active lifestyles.

Health Benefits

• Corn-based morocho provides complex carbohydrates, which are essential for sustained energy levels.
• Meat-based fillings often deliver high-quality protein, supporting muscle repair and growth.
• Morocho contains B vitamins, such as niacin and thiamine, which assist energy metabolism and healthy brain function.

Dietary Considerations

Allergens: Contains corn, dairy (if cheese is included), meat

Suitable for: High-protein diets (if using meat filling), moderate-carb diets

Not suitable for: Gluten-free diets (possible contamination), vegan diets (unless tailored with plant-based fillings)

Selection and Storage

Empanadas de morocho should be stored in the refrigerator and consumed within 2-3 days to prevent spoilage. Reheat in an oven or pan for best texture and flavor.

Common Questions About Empanada de morocho Nutrition

What is the nutritional content of Empanada De Morocho?

Empanada De Morocho typically contains around 200-300 calories per serving, depending on the filling and preparation. It provides approximately 5-8g of protein and is rich in carbohydrates due to the morocho corn dough. Nutrient content varies based on the ingredients used, including the type of meat or vegetables inside.

Is Empanada De Morocho suitable for a keto diet?

Empanada De Morocho is not suitable for a keto diet, as it is made with morocho corn dough, which is high in carbohydrates. One serving can contain approximately 30-40g of carbs, making it incompatible with low-carb diets like keto.

Are there any health benefits or concerns with Empanada De Morocho?

Empanada De Morocho provides energy-rich carbohydrates, making it a good option for high-energy needs. It can also be a source of fiber if whole morocho corn is used. However, it is often fried, which increases calorie and fat content, and frequent consumption could contribute to weight gain. Opting for baked options can reduce health concerns.

How many Empanadas De Morocho should I eat per serving?

A recommended portion is 1-2 empanadas for a meal, depending on your caloric needs. This portion provides about 200-600 calories, depending on the size and filling. Pairing it with a salad or vegetables can make the meal more balanced and nutritious.

How does Empanada De Morocho compare to other types of empanadas?

Empanada De Morocho is unique due to its dough made from morocho corn, giving it a distinct flavor and texture compared to wheat-based empanadas. It is often favored for its traditional Ecuadorian roots but can be slightly more calorie-dense due to the high-carb dough. Preparation methods like baking can make it lighter compared to many fried empanadas.

Data Sources & Scientific References