Empanada chicken

Appetizer

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		59.5 mg	19%
Sodium		952.4 mg	41%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 257 cal (43.6%)

Protein: 95 cal (16.1%)

Carbs: 238 cal (40.3%)

About Empanada chicken

Empanada Chicken is a savory dish consisting of seasoned chicken filling enclosed in a dough and baked or fried until golden. Originating from Spanish and Latin American cuisines, empanadas have gained popularity worldwide due to their portable size and flavorful profile. The chicken filling typically contains protein-rich chicken often spiced with garlic, onion, cumin, and paprika, encased in dough made from wheat flour, which contributes carbohydrates. Depending on preparation, empanadas can vary in fat content, with baked versions being lower in fat compared to fried ones.

Health Benefits

• Rich source of protein from chicken, which supports muscle repair and growth.
• Provides vitamin B6 from chicken, aiding in brain development and immune function.
• Contains iron from chicken meat and enriched flour, essential for red blood cell production.

Dietary Considerations

Allergens: Contains wheat (gluten), egg (if egg wash is used in preparation)

Suitable for: High-protein diets, balanced diets

Not suitable for: Gluten-free diets, low-carb diets

Selection and Storage

Empanadas should be stored in an airtight container in the refrigerator for up to 3 days. Freeze unbaked empanadas on a baking sheet before transferring them to a freezer bag for longer storage.

Common Questions About Empanada chicken Nutrition

Is chicken empanada high in protein?

Chicken empanadas can be a good source of protein, with a typical serving (one empanada weighing around 100g) containing roughly 10-15g of protein. The exact amount depends on the ratio of chicken filling to dough and additional ingredients used in the recipe.

Can I eat chicken empanadas on a keto diet?

Traditional chicken empanadas are not keto-friendly due to the high carbohydrate content in the dough, which often contains flour. However, keto-friendly versions can be made using almond flour or coconut flour for the dough.

Are chicken empanadas healthy?

Chicken empanadas can be part of a balanced diet, providing protein from the chicken and some essential nutrients. However, the pastry dough is often high in refined carbs and fats, especially if fried. Opting for baked versions or whole-grain dough can make them healthier.

What is the recommended portion size for chicken empanadas?

A common portion size is one to two medium-sized empanadas, depending on their size and calorie content. Each empanada typically ranges from 200 to 300 calories, so two can make a filling meal without overdoing your calorie intake.

How does a chicken empanada compare to a beef empanada?

Chicken empanadas are often lower in fat compared to beef empanadas, depending on how the filling is prepared. They are generally lighter in flavor and calories, with chicken offering about 165 calories and 3.6g of fat per 100g, compared to 250 calories and 20g of fat per 100g for ground beef.

Data Sources & Scientific References