1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ellenos yogurt
Ellenos Yogurt is a Greek-style yogurt brand originating from Seattle, Washington. Known for its rich, creamy texture and handcrafted techniques, this yogurt incorporates high-quality milk and unique flavor combinations. It is a premium option in the Greek yogurt category, offering a higher fat content compared to traditional yogurts, making it indulgent yet nutrient-dense. A 6 oz serving typically contains about 200 calories, 9 grams of protein, and 18 grams of sugar (flavored options may vary). Additionally, it provides calcium, live probiotic cultures, and moderate amounts of dietary fats, making it both a balanced snack and a versatile ingredient in recipes.
Health Benefits
- Supports gut health due to live probiotic cultures like Lactobacillus and Streptococcus thermophilus.
- Excellent source of calcium, contributing to strong bones and teeth.
- Contains high-quality protein (9 grams per serving), aiding in muscle repair and satiety.
Dietary Considerations
Selection and Storage
Store Ellenos Yogurt in the refrigerator at 40°F or below and consume it by the 'best by' date for optimal freshness and safety. Stir well before consuming if separation occurs.
Common Questions About Ellenos yogurt Nutrition
Is Ellenos Yogurt high in protein?
Yes, Ellenos Yogurt is relatively high in protein due to its use of whole milk and Greek-style preparation. A 5.3 oz serving typically contains around 7-10 grams of protein, depending on the flavor, which helps support muscle repair and maintenance.
Can I eat Ellenos Yogurt on a keto diet?
Ellenos Yogurt is not ideal for a strict keto diet because it contains higher levels of natural sugars from both the dairy and added fruit toppings. A serving can have between 14-20 grams of carbohydrates, so it may not fit well into daily ketogenic macros.
What are the health benefits of Ellenos Yogurt?
Ellenos Yogurt offers benefits like being a good source of protein and calcium, which support bone health and muscle function. However, many flavors are higher in sugar content compared to plain yogurts, so it should be consumed mindfully if monitoring sugar intake.
What is the recommended serving size for Ellenos Yogurt?
A standard serving size of Ellenos Yogurt is 5.3 oz, which contains about 200-300 calories depending on the flavor. This portion size works well as a snack or part of a meal, but consuming larger portions may significantly increase calorie and sugar intake.
How does Ellenos Yogurt compare to regular Greek yogurt?
Ellenos Yogurt is similar to regular Greek yogurt in texture and protein content, but it often contains more sugar due to sweetened fruit toppings. Traditional plain Greek yogurt typically has no added sugar, making it a better option for those seeking low-sugar alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
