Elizabeth granola

Snack

Item Rating: 69/100

1 serving (30 grams) contains 130 calories, 3.0 grams of protein, 6.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		520
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	4 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		180 mg	7%
Total Carbohydrates		64 g	23%
	Dietary Fiber	8 g	28%
	Sugars	20 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		4 mg	22%
Potassium		360 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 216 cal (41.5%)

Protein: 48 cal (9.2%)

Carbs: 256 cal (49.2%)

About Elizabeth granola

Elizabeth Granola is a versatile, wholesome snack rooted in American cuisine, popularized for being a nutrient-dense blend of rolled oats, nuts, seeds, dried fruits, and natural sweeteners. As a portable and long-lasting food, it has become a staple in health-conscious diets. The granola provides a balanced nutritional profile, typically high in fiber and healthy fats from nuts and seeds, while delivering a moderate amount of protein and carbohydrates. Depending on the recipe, Elizabeth Granola may also contain essential vitamins and minerals, such as magnesium, iron, and vitamin E, making it a functional food choice suitable for various lifestyle needs.

Health Benefits

• Supports heart health due to high levels of unsaturated fats found in nuts and seeds.
• Promotes digestive health with its substantial dietary fiber content from oats and dried fruits.
• Provides sustained energy through complex carbohydrates in whole grains like oats.
• Rich in magnesium, which contributes to muscle and nerve function.
• Contains vitamin E, which acts as an antioxidant to protect cells from oxidative damage.

Dietary Considerations

Allergens: Contains gluten (if oats are not certified gluten-free), tree nuts, peanuts (if included), seeds

Suitable for: Vegetarian diets, flexitarian diets

Not suitable for: Nut allergies, peanut allergies (if included), gluten-free diets (unless oats are certified)

Selection and Storage

Store granola in an airtight container in a cool, dry place for up to one month. Refrigerate or freeze for extended shelf life if needed.

Common Questions About Elizabeth granola Nutrition

Is Elizabeth Granola high in protein?

Elizabeth Granola typically contains 3-5 grams of protein per 1/4 cup serving, depending on the variety. The protein comes from ingredients like nuts and seeds, making it a moderate source of protein compared to other breakfast options.

Can I eat Elizabeth Granola on a keto diet?

Most varieties of Elizabeth Granola are not keto-friendly due to their higher carbohydrate content, often ranging from 10-15 grams of net carbs per serving. However, some low-sugar or grain-free varieties may fit into a keto diet when consumed in smaller portions.

What are the health benefits of eating Elizabeth Granola?

Elizabeth Granola is made with whole-food ingredients like nuts, seeds, and oats, providing fiber, healthy fats, and antioxidants. It's also free from artificial additives and can support digestive health and sustained energy when eaten in moderation.

What is the recommended serving size for Elizabeth Granola?

The recommended serving size for Elizabeth Granola is typically 1/4 to 1/3 cup, which provides about 130-200 calories. For a balanced meal, pair it with plain yogurt, milk, or plant-based alternatives and fresh fruits.

How does Elizabeth Granola compare to other granolas?

Elizabeth Granola is known for its clean ingredient list, minimal added sugars, and premium-quality components like organic oats and nuts. Compared to conventional granolas, it often contains less sugar and more healthy fats, making it a more nutrient-dense option.

Data Sources & Scientific References