1 serving (170 grams) contains 280 calories, 9.0 grams of protein, 14.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 40.3 g | 14% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 4.2 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About El pollo loco small mac and cheese
The El Pollo Loco Small Mac and Cheese is a classic comfort side inspired by American cuisine. Featuring tender elbow macaroni smothered in a rich, creamy cheese sauce, this dish is a satisfying blend of warmth and indulgence. Its velvety texture and savory flavor make it a popular companion to El Pollo Loco’s fire-grilled chicken and other menu items. While it serves as a delicious treat, the Small Mac and Cheese is primarily a source of carbohydrates and fats, with limited protein and fiber content. It contains dairy, offering calcium, but it is high in calories and saturated fats, making it less ideal for health-conscious diners. Moderation is key for those seeking to enjoy this flavorful dish while balancing their nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
