1 serving (250 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 28.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eisschokolade
Eisschokolade, a German dessert, is a refreshing beverage combining cold chocolate milk with ice cream, often topped with whipped cream. This indulgent treat originated in Germany and is popular across Europe, particularly during summer months. It is typically made using whole milk, cocoa powder or chocolate syrup, vanilla or chocolate ice cream, and optional garnishes like grated chocolate. Nutritionally, it is calorie-dense due to its sugar, fat, and dairy content. A typical serving provides approximately 100 kcal, 2g of protein, 14g of carbohydrates, and 4g of fat. It also contains small amounts of calcium (60mg) and iron (0.4mg). Eisschokolade is aimed more at enjoyment than nutritional value, making it a choice for occasional indulgence rather than as part of a daily healthy diet.
Health Benefits
- Calcium from the dairy components supports strong bones and teeth (60mg calcium per serving).
- The small amount of protein (2g per serving) may contribute minimally to muscle repair and maintenance.
- Iron content (0.4mg per serving) is a trace mineral that supports oxygen transport in the body.
Dietary Considerations
Selection and Storage
Consume immediately after preparation. Store ice cream in a freezer at -18°C if not used immediately.
Common Questions About Eisschokolade Nutrition
Is Eisschokolade high in protein?
Eisschokolade is not high in protein, as it contains just 2 grams of protein per serving. It is more of a carbohydrate-rich dessert due to its sugar content, making it a treat rather than a significant source of protein.
Can I eat Eisschokolade on a keto diet?
Eisschokolade is not suitable for a keto diet. With 14 grams of carbohydrates and 12 grams of sugar per serving, it exceeds the low-carb requirements of a ketogenic diet, which typically limits net carbs to under 20-50 grams per day.
Is Eisschokolade healthy, and are there any concerns?
Eisschokolade can be enjoyed as an occasional treat, but it is not particularly healthy due to its high sugar content (12 grams per serving) and limited nutritional value. Overconsumption may contribute to weight gain and blood sugar spikes, so it's best consumed in moderation.
What is the recommended serving size for Eisschokolade?
A standard serving of Eisschokolade contains approximately 100 calories. To enjoy it responsibly, it's best to stick to one serving, especially if you are monitoring your calorie or sugar intake.
How does Eisschokolade compare to similar chocolate-based desserts?
Eisschokolade typically has fewer calories and fat compared to richer chocolate desserts like chocolate mousse or ice cream, but it still has a high sugar content (12 grams per serving). If you're seeking a lighter chocolate treat, it may be a better option, though moderation is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
