1 serving (50 grams) contains 100 calories, 3.5 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eiersalataufstrich
Eiersalataufstrich, or egg salad spread, is a creamy and flavorful dish commonly enjoyed in German and Austrian cuisines. Made primarily from hard-boiled eggs, mayonnaise, and seasonings, it is a staple topping for bread or crackers and a popular component of breakfast or light meals. With approximately 200 calories per serving (100g), it is rich in healthy fats (18g), protein (7g), and essential nutrients like vitamin D and iron. It is low in carbohydrates (2g) and contains minimal fiber. The combination of eggs and mayonnaise makes this spread both satisfying and nutrient-dense, offering key vitamins and minerals for a balanced diet.
Health Benefits
- Provides a good source of vitamin D (40 IU per serving), which supports bone health and immune function.
- High in healthy fats (18g per serving), which contribute to maintaining energy levels and supporting cell structure.
- Contains 7g of protein per serving, promoting muscle repair and satiety.
- Includes iron (1mg), essential for oxygen transport in the body.
- Calcium content (50mg) helps in maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store Eiersalataufstrich in an airtight container in the refrigerator and consume within 3-4 days to ensure freshness and prevent spoilage.
Common Questions About Eiersalataufstrich Nutrition
Is Eiersalataufstrich high in protein?
Yes, Eiersalataufstrich contains approximately 7 grams of protein per 100 grams, making it a decent protein source, primarily due to the eggs used in its preparation. It's not as high in protein as pure egg-based dishes but can compliment other protein-rich foods well.
Can I eat Eiersalataufstrich on a keto diet?
Yes, Eiersalataufstrich is keto-friendly as it contains only 2 grams of carbs per 100 grams and a high fat content of 18 grams. Its low carbohydrate profile makes it a great addition to keto meal plans.
Are there any health benefits or concerns with eating Eiersalataufstrich?
Eiersalataufstrich provides healthy fats and protein, which are essential for energy and muscle maintenance, but its sodium content (400 mg per 100 grams) may be a concern for those monitoring their salt intake, especially if consumed in large quantities.
How much Eiersalataufstrich should I eat in one serving?
A typical serving recommendation is 50 grams, which provides about 100 calories, 3.5 grams of protein, and 1 gram of carbs. This amount is sufficient as a topping for bread or crackers while keeping calorie and sodium intake moderate.
How does Eiersalataufstrich compare to other spreads like hummus or cream cheese?
Compared to hummus or cream cheese, Eiersalataufstrich is higher in fat and protein but lower in fiber as it contains no plant-based ingredients. Hummus may be preferable for fiber intake, while cream cheese has a similar calorie profile but less protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
