1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egyptian cooked okra
Egyptian Cooked Okra is a comforting dish rooted in traditional Egyptian cuisine, often served as part of a hearty meal. This dish consists of tender okra pods simmered in a savory tomato-based sauce, seasoned with garlic, coriander, and occasionally a touch of chili for flavor. It may include protein like beef or lamb, adding richness to the recipe. Okra is celebrated for its nutritional benefits, as it’s high in fiber, vitamins C and K, and antioxidants that promote healthy digestion and overall wellness. The tomato sauce adds lycopene, a heart-healthy antioxidant. However, depending on preparation, added oils or fatty meats can increase calorie and fat content. Generally considered a balanced dish, Egyptian Cooked Okra is a delicious and nourishing way to enjoy a classic vegetable with cultural significance. It pairs well with rice or flatbread for a satisfying and wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
