Stewed okra and tomatoes

Dinner

Item Rating: 80/100

1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		127.0
% Daily Value*
Total Fat		3.2 g	4%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		634.9 mg	27%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	6.3 g	22%
	Sugars	9.5 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		127.0 mg	9%
Iron		2.4 mg	13%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

Fat: 28 cal (20.1%)

Protein: 19 cal (13.4%)

Carbs: 95 cal (66.5%)

About Stewed okra and tomatoes

Stewed okra and tomatoes is a traditional dish originating from Southern American cuisine, often celebrated for its comforting flavors and robust nutritional profile. Okra, a staple in this dish, is native to tropical and subtropical regions and valued for its rich texture and versatility in cooking. Combined with tomatoes, which are packed with vitamins, this dish offers a balanced mix of fiber, antioxidants, and low-calorie sustenance. Okra is particularly notable for its mucilaginous properties, which lend the dish a thick, hearty consistency, while tomatoes add acidity and vital nutrients such as vitamin C and lycopene. This dish is a wholesome addition to a variety of diets, providing a good source of vitamins A, C, and K, as well as calcium and potassium.

Health Benefits

• Supports immune health with vitamin C from tomatoes, which aids in iron absorption and immune function.
• Provides dietary fiber, especially from okra, which helps maintain digestive health and supports a healthy gut microbiome.
• Rich in antioxidants such as lycopene from tomatoes, which may reduce oxidative stress and support heart health.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-calorie

Not suitable for: Low-fiber

Selection and Storage

Store fresh okra in the refrigerator for up to three days and keep tomatoes at room temperature until ripe. Cooked stewed okra and tomatoes can be stored in an airtight container in the refrigerator for up to 3 days.

Common Questions About Stewed okra and tomatoes Nutrition

What is the nutritional content of stewed okra and tomatoes?

A one-cup serving of stewed okra and tomatoes contains approximately 50-60 calories, 2 grams of protein, 1 gram of fat, and 12 grams of carbohydrates. It is also rich in fiber (about 4 grams), vitamin C, vitamin A, and antioxidants like lycopene from the tomatoes.

Is stewed okra and tomatoes suitable for a keto diet?

Stewed okra and tomatoes may not be ideal for a strict keto diet due to its carbohydrate content (12 grams per cup), primarily from the tomatoes. However, it can fit into a moderate low-carb diet if consumed in controlled portions.

What are the health benefits of eating stewed okra and tomatoes?

This dish is high in fiber, promoting digestive health and aiding in blood sugar regulation. Okra is also rich in antioxidants and vitamins like A, C, and K, while tomatoes provide additional antioxidants like lycopene, which may reduce the risk of heart disease and certain cancers.

How much stewed okra and tomatoes should I eat in a serving?

A standard serving size of stewed okra and tomatoes is about one cup. This size provides a good balance of nutrients without being overly caloric and is easy to pair with protein or whole grains for a complete meal.

How does stewed okra and tomatoes compare to fresh okra or roasted tomatoes?

Stewed okra and tomatoes offer a softer texture and richer flavor due to cooking, making them a comforting option. Fresh okra and roasted tomatoes, by contrast, retain more of their original texture and flavor but may lack the combined nutrient profile and added depth of flavor from stewing.

Data Sources & Scientific References