Eggs with yolk

Breakfast

Item Rating: 70/100

1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		333.3
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.6 g	38%
	Polyunsaturated Fat	0 g
Cholesterol		881.0 mg	293%
Sodium		333.3 mg	14%
Total Carbohydrates		2.4 g	0%
	Dietary Fiber	0 g	0%
	Sugars	1.0 g
protein		28.6 g	57%
Vitamin D		190.5 mcg	952%
Calcium		119.0 mg	9%
Iron		4.3 mg	23%
Potassium		285.7 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (63.3%)

Protein: 114 cal (33.8%)

Carbs: 9 cal (2.8%)

About Eggs with yolk

Eggs with yolks, a staple food across various cuisines worldwide, have been consumed for centuries for their versatility and nutrient density. Originating as a dietary cornerstone in many cultures, eggs can be fried, boiled, poached, or included in recipes. Nutritionally, they provide high-quality protein with all nine essential amino acids, healthy fats primarily in the yolk, and an array of vital vitamins and minerals. An average large egg (50 grams) contains approximately 70 calories, 6 grams of protein, 5 grams of fat, and is rich in vitamins B12, D, E, and choline, as well as minerals like selenium. The yolk is particularly nutrient-dense, offering most of the vitamins and healthy fats.

Health Benefits

• Supports brain health due to choline, which is essential for neurotransmitter synthesis and brain development.
• Promotes strong bones and teeth with a good source of vitamin D, aiding calcium absorption.
• Provides high-quality protein essential for muscle maintenance and repair.
• Contains antioxidants lutein and zeaxanthin in the yolk, which support eye health and may reduce the risk of macular degeneration.
• Boosts immune function with selenium, a trace mineral required for enzyme activity and defense mechanisms.

Dietary Considerations

Allergens: Contains egg

Suitable for: Low-carb diets, high-protein diets, ketogenic diets, mediterranean diets

Not suitable for: Vegan diets, strict egg-allergy diets

Selection and Storage

Store eggs in the refrigerator at 40°F (4°C) or below to maintain freshness. Use within 3-5 weeks of purchase and cook thoroughly to eliminate the risk of Salmonella.

Common Questions About Eggs with yolk Nutrition

Are eggs with yolk high in protein?

Yes, eggs with yolk are an excellent source of protein. A large egg contains about 6 grams of protein, with roughly 3 grams in the yolk and the remaining in the white. Protein in eggs is considered high-quality as it contains all essential amino acids.

Can I eat eggs with yolk on a keto diet?

Eggs with yolk are a great option for a keto diet as they are low in carbohydrates, with less than 1 gram of carbs per egg. Additionally, the healthy fats in the yolk are ideal for maintaining keto macros while providing essential nutrients.

Are eggs with yolk healthy, or should I avoid the yolk?

Eggs with yolk are healthy for most people, as they are rich in vitamins like A, D, E, and B12, and minerals such as choline and selenium. While egg yolks do contain cholesterol, current research shows moderate egg consumption (up to 7 eggs per week) does not significantly increase heart disease risk in healthy individuals.

How many eggs with yolk can I eat daily?

For most healthy adults, consuming 1-3 eggs with yolk per day is considered safe and nutritious. However, individuals with existing cholesterol or heart issues should consult their healthcare provider for personalized recommendations.

Are eggs with yolk better than egg whites alone?

Eggs with yolk provide additional nutrients not found in egg whites, such as vitamin D, choline, and healthy fats. Egg whites are lower in calories and fat, making them preferable for certain diets, but yolks are more nutrient-dense and vital for overall nutrition.

Data Sources & Scientific References