1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs with potatoes
Eggs with potatoes is a simple dish found in various cuisines, from American breakfast staples to Spanish tapas like tortilla de patatas. It typically consists of eggs cooked with roasted, boiled, or sautéed potatoes. The combination is nutrient-dense, providing a balance of carbohydrates, protein, and healthy fats. Potatoes are rich in fiber, potassium, and vitamin C, while eggs contribute high-quality protein, vitamin B12, and choline. Together, this dish offers sustained energy and essential nutrients, making it a versatile and filling option for any meal.
Health Benefits
- Supports muscle growth and repair due to eggs' high-quality protein content (6 grams per large egg).
- Boosts heart health with potassium from potatoes, helping regulate blood pressure (620 mg per medium potato).
- Improves brain function thanks to choline from eggs, an essential nutrient involved in memory and learning (147 mg per large egg).
Dietary Considerations
Selection and Storage
Store whole potatoes in a cool, dark, and dry place. Eggs should be refrigerated at 4°C (40°F). Cooked dishes can be stored in an airtight container in the fridge for up to 3 days.
Common Questions About Eggs with potatoes Nutrition
How many calories and how much protein are in eggs with potatoes?
A medium serving of eggs with potatoes (e.g., 2 scrambled eggs and 1 medium boiled potato) contains approximately 250-300 calories and 12-14 grams of protein. The nutritional content can vary depending on preparation method and added ingredients, such as butter or oil.
Can I eat eggs with potatoes on a keto diet?
Eggs are keto-friendly due to their low carbohydrate content, but potatoes are high in carbs and not suitable for a keto diet. If you're following keto, consider replacing potatoes with a low-carb vegetable like cauliflower or zucchini.
Are eggs with potatoes healthy to eat?
Yes, eggs with potatoes can be part of a healthy diet. Eggs provide high-quality protein, healthy fats, and essential nutrients like vitamins B12 and D, while potatoes are a good source of fiber, vitamin C, and potassium. However, frying in excess oil or adding high-fat toppings can increase calories and reduce the healthiness of the dish.
What is the recommended serving size for eggs with potatoes?
A balanced portion could include 2 eggs and 1 medium potato, which provides a nutritious mix of protein, carbs, and fats for most adults. Adjust serving sizes based on your dietary needs, activity levels, and calorie goals.
How do eggs with potatoes compare to eggs with other vegetables?
Eggs with potatoes are higher in carbohydrates than eggs with non-starchy vegetables like spinach or peppers. If you're looking for a lower-carb option, pairing eggs with green vegetables offers fewer carbs and more vitamins, while potatoes provide more fiber and energy from complex carbs for active individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
