1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs with potatoes
Eggs with Potatoes is a versatile dish enjoyed in various cuisines, including Spanish, American, and Middle Eastern cooking. It typically consists of eggs, either scrambled, fried, or baked, paired with potatoes that may be roasted, sautéed, or mashed. Often enhanced with onions, peppers, or herbs, this hearty combination delivers a balance of protein and starch. The eggs provide high-quality protein, essential amino acids, and nutrients like vitamin D and choline, while potatoes are a good source of fiber, potassium, and vitamin C. The dish can be relatively healthy when prepared with minimal oil and seasoning, but frying or heavy additions like cheese and butter can increase calorie and fat content. Its simplicity and adaptability make it a popular choice for breakfast, brunch, or dinner across cultures.
