1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs with pesto
Eggs with pesto is a versatile dish combining nutrient-dense eggs and flavorful pesto sauce, which originated from Italian cuisine. Eggs are a well-known source of high-quality protein, essential for muscle repair and maintenance, alongside key vitamins such as vitamin B12, vitamin D, and selenium. Pesto, traditionally made with basil, olive oil, nuts (pine nuts or sometimes walnuts), garlic, and Parmesan cheese, provides heart-healthy monounsaturated fats, vitamin E, and antioxidants. This dish is a balanced combination of macronutrients and micronutrients, making it a nutrient-packed choice suited for various meals, from breakfast to dinner.
Health Benefits
- Eggs are an excellent source of choline, which supports brain health and liver function.
- The olive oil in pesto provides monounsaturated fats that help in maintaining heart health and lowering bad cholesterol.
- Basil and garlic in pesto are rich in antioxidants like eugenol and allicin, which help reduce inflammation.
- Eggs contain selenium, a mineral that supports immune system function and thyroid health.
- Vitamin B12 in eggs supports red blood cell production and neurological health.
Dietary Considerations
Selection and Storage
Store leftover pesto in an airtight container in the refrigerator for up to a week. Cooked eggs should be refrigerated within 2 hours and consumed within 3-4 days.
Common Questions About Eggs with pesto Nutrition
Are eggs with pesto high in protein?
Yes, eggs with pesto are high in protein. A single large egg contains around 6 grams of protein, and when combined with a tablespoon of pesto (typically containing nuts and cheese, which add minimal additional protein), it makes for a protein-rich meal option.
Can I eat eggs with pesto on a keto diet?
Yes, eggs with pesto are suitable for a keto diet. Eggs are naturally low in carbohydrates, containing less than 1 gram each, and pesto is typically keto-friendly when made with healthy fats like olive oil and Parmesan cheese, though you should verify the specific pesto brand or recipe for added sugars.
Are eggs with pesto healthy, and what are the benefits?
Eggs with pesto provide a combination of high-quality protein, healthy fats, and essential nutrients like vitamin D, choline, and antioxidants from eggs. Pesto, made with basil, garlic, pine nuts, and olive oil, supplies heart-healthy monounsaturated fats and antioxidants, making it a nutrient-dense addition. However, be mindful of portion sizes due to pesto’s calorie content.
What is the recommended serving size for eggs with pesto?
A typical serving size is 2 large eggs with about 1–2 tablespoons of pesto. This portion provides approximately 200-250 calories, 12 grams of protein, and ample healthy fats, making it a satisfying meal or snack when paired with vegetables or whole-grain toast.
How do eggs with pesto compare to scrambled eggs for nutrition?
Eggs with pesto are generally higher in overall calories and fat compared to plain scrambled eggs because of the added olive oil, nuts, and cheese in pesto. However, pesto adds a unique flavor and provides beneficial antioxidants from basil and healthy fats, making it a richer, more nutrient-dense option when consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
