1 serving (150 grams) contains 200 calories, 18.0 grams of protein, 13.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs with cottage cheese
Eggs with cottage cheese is a simple and nutritious dish combining scrambled eggs with creamy cottage cheese. This pairing, commonly seen in Western cuisines, merges protein-rich eggs with the calcium-packed benefits of cottage cheese. A versatile recipe, it can be enriched with herbs, vegetables, or seasoning, making it a customizable option for any meal. The dish is prized for its high protein content, supporting muscle health and satiety, while cottage cheese contributes essential nutrients like phosphorus and B vitamins. Low in carbs, it’s often favored in weight management and fitness diets. The overall calorie count depends on portion size and added ingredients, but opting for low-fat cottage cheese can keep the fat content moderate. However, those watching sodium intake should check the cottage cheese label, as some varieties are high in salt. Quick to prepare and adaptable, Eggs with Cottage Cheese is a nutritious choice for busy lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
