1 serving (100 grams) contains 154 calories, 11.0 grams of protein, 11.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs omlette
An omelette is a dish made primarily with beaten eggs that are cooked until set, often folded around various fillings such as vegetables, cheese, or meats. Originating from French cuisine, omelettes are now enjoyed worldwide and are highly versatile in both preparation and ingredients. A basic egg omelette is nutrient-dense, providing high-quality proteins, essential amino acids, healthy fats, and a variety of micronutrients. One large egg (about 50g) contains approximately 6 grams of protein, 5 grams of fat, and is rich in vitamins such as B12, D, and A, as well as minerals like selenium and choline. This makes it an excellent choice for a satiating and nutrient-packed meal, particularly for breakfast or as a quick snack.
Health Benefits
- High protein content (6g per large egg) supports muscle repair and development.
- Rich in choline (147mg per large egg), which is essential for brain health and nerve function.
- Contains vitamin D, important for bone health and immune system support.
- Provides selenium (15.4mcg per large egg), an antioxidant that helps combat oxidative stress.
- Includes vitamin B12, crucial for red blood cell production and neurological health.
Dietary Considerations
Selection and Storage
Store eggs in their original carton in the refrigerator to maintain freshness. Consume cooked omelettes within 2 days if refrigerated, and ensure they are reheated thoroughly before eating.
Common Questions About Eggs omlette Nutrition
Is an egg omelette high in protein?
Yes, an egg omelette is high in protein. A basic omelette made with two large eggs contains about 12-14 grams of protein, depending on the added ingredients. It is an excellent source of high-quality protein that supports muscle repair and growth.
Can I eat an egg omelette on a keto diet?
Yes, an egg omelette is perfect for a keto diet as it is low in carbohydrates, provided you do not add high-carb fillers like potatoes or bread. A simple omelette made with eggs, cheese, and low-carb vegetables like spinach or peppers contains around 1-3 grams of carbs per serving.
What are the health benefits or concerns of eating egg omelettes?
Egg omelettes are a good source of protein, vitamins A, D, B12, and choline, which supports brain and liver health. However, excessive consumption might increase cholesterol intake, as one large egg contains about 186 mg of cholesterol. Individuals with existing heart conditions may need to monitor portion sizes or consult a doctor.
What is the recommended serving size for an egg omelette?
For a balanced meal, a typical serving size for an egg omelette is made with 2-3 eggs, providing about 140-210 calories and 12-18 grams of protein. Add vegetables for fiber and micronutrients while keeping overall calorie intake in mind.
How does an egg omelette compare to scrambled eggs?
An egg omelette and scrambled eggs are nutritionally similar since they are both made with eggs. However, omelettes allow for more controlled additions like cheese or vegetables, making them a more versatile option than scrambled eggs, particularly if you're looking to add more nutrient-dense ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
