1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs masala omelette
Eggs Masala Omelette is an Indian-inspired dish combining beaten eggs with aromatic spices such as turmeric, chili powder, and garam masala. Often mixed with onions, tomatoes, and herbs, this flavorful omelette is a staple breakfast or quick meal in Indian cuisine. Eggs are nutrient-dense, offering high-quality protein, essential vitamins like B12, and minerals such as selenium and phosphorus. The addition of spices enhances its antioxidant potential and provides a range of health-promoting compounds. This dish is versatile and can be adapted for various dietary preferences, making it a nutrient-packed choice for individuals looking to energize their day.
Health Benefits
- Rich source of high-quality protein, which supports muscle repair and growth.
- Contains vitamin B12, essential for red blood cell formation and nerve health.
- Turmeric provides curcumin, a compound with strong anti-inflammatory and antioxidant properties.
- Eggs are rich in choline, which supports brain function and memory.
- Tomatoes add vitamin C, promoting immune health and skin integrity.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator at 4°C or below until ready to use. Consume the prepared omelette immediately for optimal freshness and taste.
Common Questions About Eggs masala omelette Nutrition
Is Eggs Masala Omelette high in protein?
Yes, Eggs Masala Omelette is a high-protein dish. Depending on the size and number of eggs used, a typical serving can provide around 12-18 grams of protein per 2-3 egg omelette. Protein from eggs is considered complete, providing all nine essential amino acids.
Can I eat Eggs Masala Omelette on a keto diet?
Absolutely, Eggs Masala Omelette is keto-friendly when prepared without ingredients high in carbs like potatoes or store-bought sauces with added sugar. Eggs and spices such as turmeric, chili powder, and cumin used in the masala are low in carbs, making it suitable for a low-carb keto diet.
What are the health benefits of Eggs Masala Omelette?
Eggs Masala Omelette provides several health benefits due to its combination of eggs and spices. Eggs offer high-quality protein, vitamin D, and B vitamins, while spices like turmeric have anti-inflammatory and antioxidant properties. However, it can be high in cholesterol, so moderation is advised for some individuals.
How much Eggs Masala Omelette should I eat in a single serving?
A single serving typically consists of 2-3 eggs, providing about 200-250 calories depending on additional ingredients and cooking methods. For a balanced meal, consider pairing it with a side of vegetables or a small portion of whole-grain bread if your diet allows.
How does Eggs Masala Omelette compare to a plain omelette?
Eggs Masala Omelette differs from a plain omelette by incorporating a variety of spices and herbs, adding flavor and potential health benefits like anti-inflammatory effects from turmeric. However, it may have slightly higher calorie content due to added ingredients like oil and spices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
