1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 298.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs lettuce tomato bagel
Eggs Lettuce Tomato Bagel is a delicious, versatile meal combining a toasted bagel with a layer of fresh lettuce, juicy tomato slices, and cooked eggs, usually scrambled, fried, or poached. Often associated with American breakfast and brunch cuisine, this dish combines simple ingredients for a satisfying, wholesome meal. The eggs provide a source of high-quality protein, essential vitamins like B12, and healthy fats, while lettuce and tomatoes add fiber, antioxidants, and vitamin C. The bagel contributes energy-rich carbohydrates, though its calorie content can vary based on size and toppings. To enhance nutrition, opt for a whole-grain bagel and moderate spreads like avocados instead of cream cheese. Though it’s a balanced option, watch for excess sodium if seasoning or dressing is added. Perfect for breakfast or a light lunch, this combination supports a refreshing start to the day or an energizing midday boost.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
