1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 207.5 mg | 69% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs benedict with salmon
Eggs Benedict with salmon is a sophisticated brunch dish that combines poached eggs, smoked or cured salmon, English muffins, and a creamy Hollandaise sauce. Originating from New York in the late 19th century, Eggs Benedict has evolved with variations such as replacing ham with salmon, introducing a healthier twist rich in omega-3 fatty acids and high-quality protein. This dish provides a robust nutritional profile, offering a balance of macronutrients and key nutrients like vitamin D, B vitamins, and essential fatty acids from both the eggs and salmon. The Hollandaise sauce, while calorie-dense due to its butter content, contributes vitamin A. When enjoyed in moderation, it is a well-rounded and satisfying meal option with moderate caloric value and significant nutritional benefits.
Health Benefits
- Rich in omega-3 fatty acids from salmon, which support heart and brain health.
- High-quality protein from both eggs and salmon helps build and repair tissues effectively.
- Abundant vitamin D from salmon and eggs promotes bone health and immune function.
- Contains choline from eggs, crucial for maintaining brain and liver health.
- Provides B vitamins like B12 from salmon, essential for red blood cell formation and energy production.
Dietary Considerations
Selection and Storage
Store leftover salmon and Hollandaise sauce separately in sealed containers in the refrigerator and consume within 2 days. Reheat gently to maintain the quality of the sauce and fish.
Common Questions About Eggs benedict with salmon Nutrition
Is Eggs Benedict with salmon high in protein?
Yes, Eggs Benedict with salmon is high in protein. The eggs and salmon provide a combined total of approximately 20-25 grams of protein per serving, depending on portion size, making it an excellent choice for muscle repair and growth.
Can I eat Eggs Benedict with salmon on a keto diet?
Eggs Benedict with salmon can be keto-friendly if alterations are made. Traditional English muffins are high in carbs, but substituting them with low-carb alternatives like almond flour-based muffins makes the dish suitable for a keto diet.
Are there health benefits to eating Eggs Benedict with salmon?
Yes, Eggs Benedict with salmon offers several health benefits. Salmon contains omega-3 fatty acids that support heart health and brain function, while eggs are rich in vitamins such as B12 and selenium. However, the dish's hollandaise sauce can be high in saturated fat, so moderation is advised.
What is a recommended serving size for Eggs Benedict with salmon?
A serving size typically includes one English muffin, one slice of salmon, one poached egg, and a moderate amount of hollandaise sauce. This portion provides balanced nutrients but contains around 400-500 calories depending on preparation.
How does Eggs Benedict with salmon compare to Eggs Benedict with ham?
Eggs Benedict with salmon is typically higher in omega-3 fatty acids and offers more heart-healthy fats compared to the ham version, which tends to have higher sodium levels. Salmon provides a lighter, less salty flavor profile and additional nutrients such as vitamin D.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
