1 serving (85 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggrolls
Eggrolls are a popular appetizer originating from Chinese cuisine, often enjoyed worldwide. They typically consist of a thin, crispy wrapper made from flour and water, filled with a flavorful mix of shredded vegetables like cabbage, carrots, and bean sprouts, and sometimes meat such as pork, chicken, or shrimp. Often deep-fried, eggrolls gain their characteristic golden crunch, but baked versions are available for a healthier alternative. They provide a good source of fiber and vitamins from the vegetables, while protein content varies depending on the filling type. However, their deep-fried nature adds significant calories and fat, making portion control important. Pairing them with dipping sauces like soy or sweet-and-sour can amplify flavor, but it’s worth noting that these sauces may add sodium and sugar. Eggrolls strike a balance between indulgence and nutrition when enjoyed in moderation and prepared with lighter cooking methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
