1 serving (100 grams) contains 113 calories, 3.7 grams of protein, 3.5 grams of fat, and 6.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 108 mg | 4% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.9 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 256.8 mg | 19% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 326.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggnog
Eggnog is a rich, creamy beverage traditionally consumed during the holiday season, with origins in medieval Britain, where it was known as 'posset.' A classic eggnog recipe typically includes milk, cream, eggs, sugar, and spices like nutmeg, often with an optional addition of alcohol such as rum or brandy. Eggnog is calorie-dense, providing 113 calories per 100 grams, along with moderate amounts of protein (3.74g) and fat (3.45g). It is a source of calcium (107mg) and vitamin D (40 IU), both crucial for bone health. However, the high sugar content and cholesterol in traditional recipes make it a treat best enjoyed in moderation.
Health Benefits
- Provides calcium, which supports strong bones and teeth (107mg per 100g).
- Contains protein necessary for muscle repair and immune function (3.74g per 100g).
- Vitamin D in eggnog helps enhance calcium absorption and supports bone health (40 IU per 100g).
Dietary Considerations
Selection and Storage
Store eggnog in a sealed container in the refrigerator and consume within 2-3 days to ensure freshness. Always keep it chilled at or below 40°F (4°C).
Common Questions About Eggnog Nutrition
Is eggnog high in calories or protein?
A 100 mL serving of traditional eggnog contains 113 calories and 3.74 grams of protein. While it offers some protein, the calorie count is moderate due to its fat and sugar content, so portion control is key if you’re monitoring calorie intake.
Can I drink eggnog on a keto or low-carb diet?
Traditional eggnog is not ideal for keto or strict low-carb diets as it contains 6.62 grams of carbs per 100 mL, all of which are sugars. However, keto-friendly recipes using sugar alternatives like erythritol can make it compatible with these diets.
Is eggnog healthy, and are there any concerns?
Eggnog provides small amounts of protein, calcium, and fat, which can support energy levels and satiety. However, its high sugar content and potential for high saturated fat (depending on preparation) make it a treat to consume in moderation. Homemade versions with healthier ingredients can be a more nutritious option.
How much eggnog should I drink per serving?
A typical serving size is around 120-150 mL (1/2 cup), which provides approximately 136-170 calories. Stick to this portion size to enjoy the flavor without overindulging, especially during festive seasons.
How does eggnog compare to other holiday drinks like hot chocolate or spiced cider?
Eggnog is creamier and contains more calories and fat than spiced cider, but may provide slightly more protein due to the egg and milk content. Hot chocolate typically has similar sugar levels but offers less protein. Choose based on your dietary preferences or experiment with lighter versions of each!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Eggnog DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
