1 serving (100 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 595.2 mg | 198% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg with cheese
Egg with cheese is a versatile dish combining eggs, a high-protein food, with cheese, a dairy product rich in calcium and fats. This pairing is common in many cuisines globally, including American breakfasts, European quiches, and Middle Eastern dishes. Nutritionally, eggs provide vital nutrients like high-quality protein, vitamins D and B12, and choline, while cheese contributes calcium, phosphorus, and fats, making this combination an energy-dense food. Due to its nutrient profile, egg with cheese can be a satisfying choice for those seeking a protein-rich meal, though its fat and sodium content may be a consideration for some individuals, depending on the type of cheese used.
Health Benefits
- Eggs are an excellent source of choline, supporting brain health and cell function.
- Cheese contains calcium and phosphorus, which are essential for maintaining strong bones and teeth.
- Eggs provide high-quality protein that aids in muscle repair and growth, making it ideal for active individuals.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator at 40°F (4°C) or below and keep cheese wrapped to maintain freshness. Cook immediately after combining to ensure food safety.
Common Questions About Egg with cheese Nutrition
How much protein and calories are in egg with cheese?
A single large egg with a slice of cheese provides approximately 10-12 grams of protein and about 150-170 calories, depending on the type of cheese used. Eggs provide high-quality protein, while cheese adds additional protein and fats.
Is egg with cheese suitable for keto or low-carb diets?
Yes, egg with cheese is ideal for keto and low-carb diets due to its high protein, high fat, and very low carbohydrate content. Most cheeses contain less than 1 gram of carbs per slice, while eggs are naturally low in carbs as well.
Are there any health benefits or concerns about eating egg with cheese regularly?
Egg with cheese is nutrient-dense, providing protein, calcium, choline, and vitamins like B12. However, frequent consumption may increase cholesterol and saturated fat intake, particularly if using high-fat cheeses, which could be a concern for heart health in certain individuals.
What is the recommended serving size for egg with cheese?
A standard serving size would be one large egg with one slice of cheese, which balances protein, fat, and calories. For a more substantial meal, you can add vegetables or a second egg, but be mindful of the calorie count.
How does egg with cheese compare to just plain scrambled eggs or an egg white omelet?
Egg with cheese is higher in calories and fat compared to plain scrambled eggs or an egg white omelet. While plain scrambled eggs prioritize protein and fewer calories, egg with cheese adds extra flavor, fat, and calcium, making it a more calorie-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
