1 serving (150 grams) contains 120 calories, 18.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg whites with peppers and cheese
Egg Whites with Peppers and Cheese is a light, protein-packed dish inspired by a medley of global cuisines. Featuring fluffy egg whites, vibrant bell peppers, and a sprinkle of shredded cheese, this meal strikes the perfect balance between healthy and indulgent. Egg whites are a low-calorie source of protein, ideal for those looking to build muscle or maintain a balanced diet. Bell peppers add a pop of color and are rich in vitamins A and C, while also providing antioxidants to support overall health. Cheese adds creaminess and flavor, though its fat content may be a consideration for those monitoring dietary intake. Suitable for breakfast, lunch, or a quick snack, this dish offers great flexibility for customization with various seasonings and toppings, making it a versatile option to fuel your day. Simple, colorful, and nutrient-rich, it’s a delicious way to embrace healthy eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
