1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with broccoli and sauce
Chicken with broccoli and sauce is a popular dish often associated with Chinese-American cuisine. It typically consists of stir-fried chicken breast or thigh, tender broccoli florets, and a savory sauce made from soy sauce, garlic, ginger, and cornstarch. This dish is rich in protein from the chicken, while broccoli contributes fiber, vitamins C and K, and essential minerals like potassium. It is generally low in carbohydrates, especially if prepared without added sugar or served without rice, making it a balanced, nutrient-rich option for various diets.
Health Benefits
- High protein content in chicken supports muscle maintenance and repair (27 grams of protein per 3-ounce serving).
- Broccoli provides vitamin C, which boosts the immune system, and vitamin K for bone health.
- Rich in antioxidants like sulforaphane from broccoli, which may help reduce inflammation and oxidative stress.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave to preserve texture and flavor.
Common Questions About Chicken with broccoli and sauce Nutrition
Is Chicken with Broccoli and Sauce high in protein?
Yes, chicken with broccoli and sauce is typically high in protein due to the chicken. A 3-ounce serving of chicken breast contains around 26 grams of protein, and broccoli adds about 2.5 grams of protein per cup cooked. The exact protein content of the dish depends on the amount of chicken used and additional ingredients in the sauce.
Can I eat Chicken with Broccoli and Sauce on a keto diet?
Chicken with broccoli and sauce can be keto-friendly if the sauce is low in carbohydrates. Avoid sauces that use added sugars or high-carb ingredients like flour. Opt for cream-based or low-carb soy sauces, and ensure the broccoli portion is moderate to keep carbohydrate intake within keto guidelines.
What are the health benefits of Chicken with Broccoli and Sauce?
Chicken provides lean protein that supports muscle growth and repair, while broccoli is rich in vitamins C and K, fiber, and antioxidants, which benefit immune health and digestion. Some concerns may include high sodium content if a processed sauce is used; opt for homemade sauces to control sodium levels.
What is the recommended portion size for Chicken with Broccoli and Sauce?
A standard portion size is about 3-4 ounces of chicken and 1 cup of broccoli. Depending on the sauce, aim for 2-3 tablespoons to avoid excessive calories and sodium. This provides a balanced meal of around 250-400 calories, depending on preparation methods.
How does Chicken with Broccoli and Sauce compare to Beef with Broccoli in nutrition?
Chicken with broccoli is generally leaner and lower in calories than beef with broccoli. For example, cooked chicken breast contains about 165 calories per 3 ounces, compared to roughly 250 calories for the same amount of sirloin steak. Broccoli remains nutritionally similar in either dish, but sauces can vary in calorie and sodium content significantly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
