1 serving (100 grams) contains 52 calories, 10.8 grams of protein, 0.2 grams of fat, and 1.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.7 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg whites with green onion
Egg whites with green onion is a simple, nutritious dish that blends protein with fresh, aromatic vegetables. This recipe features egg whites, which are low in calories and fat while being rich in high-quality protein, making them a popular option for weight management and muscle growth. Green onions, also known as scallions, add vibrant flavor, vitamins A and C, and antioxidants to the dish. With roots in various cuisines, including Chinese and American culinary traditions, this versatile preparation is enjoyed as a standalone breakfast item or a flavorful addition to salads and stir-fries. Its health benefits include supporting heart health and providing essential nutrients with minimal cholesterol. However, its nutritional profile can vary based on preparation methods; excessive oil or salt should be avoided to maintain its wholesome qualities. Overall, egg whites with green onion is a light, refreshing option for those seeking a nutrient-rich meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
