1 serving (150 grams) contains 120 calories, 20.0 grams of protein, 3.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white salad with cottage cheese
Egg White Salad with Cottage Cheese is a protein-packed dish that combines simplicity and nutrition. Made primarily with egg whites, cottage cheese, chopped vegetables such as cucumbers, tomatoes, and spinach, and a hint of seasoning like black pepper or herbs, this salad is a fresh, light option often associated with health-conscious cuisine. Originating from modern health-focused meal planning rather than traditional cuisines, it is a popular choice among fitness enthusiasts and dieters worldwide. The egg whites provide a lean source of protein without the fat and cholesterol found in egg yolks, while cottage cheese adds calcium and more protein to the mix. Raw vegetables contribute fiber and essential vitamins. While the dish is low in carbs and fat, it may lack certain healthy fats if consumed alone, so pairing with avocado or olive oil can provide balance. Perfect for weight management or post-workout recovery!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
