1 serving (76 grams) contains 170 calories, 13.0 grams of protein, 11.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
531.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 1562.5 mg | 67% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.1 g | ||
| protein | 40.6 g | 81% | |
| Vitamin D | 125.0 mcg | 625% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white and spinach bites tim hortons
Tim Hortons Egg White and Spinach Bites offer a flavorful and nutritious option for breakfast or a mid-day snack. Made with fluffy egg whites, savory spinach, red peppers, and a blend of aged cheddar and low-fat mozzarella cheeses, these bites are a protein-packed, low-calorie choice for those seeking a lighter meal. Perfectly portioned and baked, they reflect a modern approach to health-conscious eating while still delivering satisfying taste. Inspired by North American breakfast staples, these bites are convenient for on-the-go lifestyles. With no artificial flavors or added preservatives, they provide a wholesome option. While naturally lower in fat compared to traditional egg-based offerings, their sodium level may be worth noting for those monitoring intake. Enjoy them as a stand-alone snack or pair them with coffee for a balanced start to your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
